Italian Chopped Salad
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Prep Time
8 mins
-
Total Time
8 mins
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Servings
4
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Calories
233 kcal
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Course
Side Dish, Main Course
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Cuisine
American
Italian Chopped Salad
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Crunchy Romaine lettuce, fresh turkey, salami, chickpeas, tomato, mozzarella and more diced into tiny bite-sized pieces and lightly tossed with a tangy vinaigrette
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Ingredients
- 1 teaspoon Dijon mustard
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
- 1/4 teaspoon kosher salt
- 2 cups finely chopped romaine lettuce (about 1 head)
- 1/2 cup chopped deli turkey
- 1/2 cup chopped salami
- 1 small tomato, diced (about 1 cup)
- 1/2 cup grated Mozzarella cheese
- 1 cup cooked chickpeas, drained and rinsed
Instructions
- In a small bowl or jar, whisk together the dijon, lemon juice, olive oil, and salt.
- Place the remaining ingredients in a large bowl and toss to combine.
- Drizzle the dressing on top just before serving and toss to thoroughly coat.
Equipments used:
Notes
- Chop Evenly: Make sure to chop all ingredients to a similar size for a consistent bite. Alternatively, all of the salad ingredients can be placed together on a cutting board and chopped using a mezzaluna or chef's knife.
- Serving Size: This recipe serves about 2-3 people as a main dish or 4-5 as a side. Adjust quantities as needed for larger gatherings. It'll be a hit, I promise!
- Make Ahead: You can prep the ingredients and dressing ahead of time. Just keep them separate and toss together right before serving to keep the salad crisp.
Nutrition Information
Show Details
Calories
233kcal
(12%)
Carbohydrates
10g
(3%)
Protein
13g
(26%)
Fat
16g
(25%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
2g
Monounsaturated Fat
9g
Cholesterol
32mg
(11%)
Sodium
1.036mg
(0%)
Potassium
305mg
(9%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
2.338IU
(0%)
Vitamin C
7mg
(8%)
Calcium
102mg
(10%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 233 kcal
% Daily Value*
| Calories | 233kcal | 12% |
| Carbohydrates | 10g | 3% |
| Protein | 13g | 26% |
| Fat | 16g | 25% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 9g | 45% |
| Cholesterol | 32mg | 11% |
| Sodium | 1.036mg | 0% |
| Potassium | 305mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 2.338IU | 0% |
| Vitamin C | 7mg | 8% |
| Calcium | 102mg | 10% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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