Italian Green Beans
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4.6
300 reviews
Excellent
Italian Green Beans
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The simplest, most delicious way to eat green beans! These Italian Green Beans are sauteed in butter, bread crumbs and Parmesan cheese.
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Ingredients
- 2 tablespoons salted butter or extra virgin olive oil
- 1/2 teaspoon minced garlic
- 1 teaspoon Italian seasoning
- 1/2 cup bread crumbs
- 1/2 cup Parmesan Cheese
- 16 ounces frozen green beans
- salt and ground black pepper to taste
Instructions
- In a frying pan, melt the butter over medium heat. Add the minced garlic, Italian seasoning, bread crumbs and parmesan cheese. Stir to coat and saute over medium heat until the bread crumbs start to brown, about 3-4 minutes. 2 tablespoons salted butter, 1/2 teaspoon minced garlic, 1 teaspoon Italian seasoning, 1/2 cup bread crumbs, 1/2 cup Parmesan cheese
- While the bread crumbs are sauteing, cook the green beans, either in a Ziploc Zip 'n Steam bag (according to package directions) or in a pot of water. 16 ounces frozen green beans
- Add the green beans to the frying pan and stir to coat.
- Season with salt and pepper to taste and serve hot. salt and ground black pepper
Notes
- Refer to the article above for more tips and tricks.
- The calories shown are based on the recipe serving 5, with 1 serving being 1/5 of the green beans. Since different brands of ingredients have different nutritional information, the calories shown are just an estimate. **We are not dietitians and recommend you seek a nutritionist for exact nutritional information. **
Nutrition Information
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Calories
151kcal
(8%)
Carbohydrates
14g
(5%)
Protein
6g
(12%)
Fat
7g
(11%)
Saturated Fat
4g
(20%)
Cholesterol
18mg
(6%)
Sodium
284mg
(12%)
Potassium
221mg
(6%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
845IU
(17%)
Vitamin C
11.1mg
(12%)
Calcium
178mg
(18%)
Iron
1.7mg
(9%)
Nutrition Facts
Serving: 5Serving
Amount Per Serving
Calories 151 kcal
% Daily Value*
| Calories | 151kcal | 8% |
| Carbohydrates | 14g | 5% |
| Protein | 6g | 12% |
| Fat | 7g | 11% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 18mg | 6% |
| Sodium | 284mg | 12% |
| Potassium | 221mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 845IU | 17% |
| Vitamin C | 11.1mg | 12% |
| Calcium | 178mg | 18% |
| Iron | 1.7mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
300 reviews
Excellent
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