Italian Green Beans
User Reviews
2.9
45 reviews
Average
Italian Green Beans
Report
Italian Green Beans is a simple side dish made with crisp green beans, pine nuts, sun-dried tomatoes, and Parmesan cheese.
Share:
Ingredients
- 1 pound fresh green beans
- 2 tablespoons salt
- 8.5 ounces sun-dried tomatoes packed in oil
- 3 tablespoons pine nuts
- 1 ounce Parmesan Cheese
Vinaigrette
- ¼ cup olive oil
- ¼ cup red wine vinegar
- 1/4 teaspoon salt
- 2 teaspoons lemon juice
- 1 tablespoon Italian seasoning
Instructions
- Prepare green beans by snapping off ends and cutting to desired length.
- Bring a large pot of water to a boil and add 2 tablespoons of salt to the water.
- Add your green beans to the boiling water and cook for 5-10 minutes, or until they are softened but still have a slight crunch.
- While green beans cook combine olive oil, red wine vinegar, salt, lemon juice, and Italian seasoning, and whisk together.
- Drain cooked green beans and run cool water over them to stop the cooking process.
- Once green beans are completely cooled dry them off and add to a large bowl with pine nuts, sun dried tomatoes (remove from the oil), and vinaigrette. Toss to coat then top with Parmesan cheese. Salt and pepper to taste.
Nutrition Information
Show Details
Calories
157kcal
(8%)
Carbohydrates
17g
(6%)
Protein
5g
(10%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Cholesterol
1mg
(0%)
Sodium
1561mg
(65%)
Potassium
945mg
(27%)
Fiber
4g
(16%)
Sugar
10g
(20%)
Vitamin A
555IU
(11%)
Vitamin C
15.3mg
(17%)
Calcium
85mg
(9%)
Iron
3.1mg
(17%)
Nutrition Facts
Serving: 10Serving
Amount Per Serving
Calories 157 kcal
% Daily Value*
| Calories | 157kcal | 8% |
| Carbohydrates | 17g | 6% |
| Protein | 5g | 10% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 1mg | 0% |
| Sodium | 1561mg | 65% |
| Potassium | 945mg | 20% |
| Fiber | 4g | 16% |
| Sugar | 10g | 20% |
| Vitamin A | 555IU | 11% |
| Vitamin C | 15.3mg | 17% |
| Calcium | 85mg | 9% |
| Iron | 3.1mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
2.9
45 reviews
Average
Other Recipes
You'll Also Love
