Japanese Simmered Kabocha

User Reviews

4.8

214 reviews
Excellent
  • Prep Time

    15 mins

  • Cook Time

    30 mins

  • Additional Time

    30 mins

  • Total Time

    1 hr 15 mins

  • Servings

    4 (as

  • Calories

    51 kcal

  • Course

    Side Dish

  • Cuisine

    Japanese

Japanese Simmered Kabocha

Japanese Simmered Kabocha features tender kabocha squash wedges cooked gently in a savory dashi broth seasoned with sake, sugar, soy sauce, and salt. The preparation includes making fresh katsuo dashi by steeping bonito flakes in boiling water, then simmering the squash until soft but holding shape. The squash skin remains on, contributing nutrition and texture. This simmered dish highlights the natural sweetness of kabocha balanced by the umami-rich broth.

Description

Japanese Simmered Kabocha uses 1-pound kabocha squash cut into equal-sized wedges, leaving the skin intact for texture and nutrients. A fresh dashi broth is prepared by steeping ½ cup of katsuobushi (dried bonito flakes) in boiling water, then straining. The squash is placed skin-side down in the pot with the broth, sake, sugar, soy sauce, and salt, then simmered on medium-high heat until tender and infused with the broth’s flavors.

The dish results in soft but intact squash pieces with a balance of sweetness from the squash and mild savory depth from the dashi-based simmering liquid. Garnishing with julienned ginger can add brightness and contrast. This preparation works well as a side dish or light vegetable course showcasing kabocha’s subtly sweet flavor and tender texture enhanced by the seasoning.

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Ingredients

Servings
  • 1 lb kabocha squash (½ small kabocha)

For the Dashi

  • cups water
  • ½ cup katsuobushi alternatively, you can use Kombu Dashi or Awase Dashi; for vegan/vegetarian, make Vegan Dashi with shiitake and kombu, dried bonito flakes

For the Seasonings

  • 2 Tbsp sake
  • 1 Tbsp sugar
  • 2 tsp soy sauce
  • tsp kosher salt Diamond Crystal brand

For the Garnish (optional)

  • ginger (julienned; from 1-inch, 2.5-cm knob)

Instructions

  1. Gather all the ingredients.
  2. In a small saucepan, boil 1¾ cups water for the dashi. Once boiling, add ½ cup katsuobushi (dried bonito flakes).
  3. Mix together and turn off the heat. Set aside for 15 minutes. Then, strain the katsuobushi with a fine-mesh sieve. Now you have Katsuo Dashi. Set it aside for now. Reserve the spent katsuobushi to make furikake (rice seasonings).
  4. Remove the seeds and membrane from 1 lb kabocha squash and microwave it for 2 minutes to soften the outer skin. You can skip microwaving if you have a sharp knife and the strength to cut through the hard kabocha.
  5. Carefully cut the kabocha into wedges, then equal 2-inch (5 cm) pieces. Remember, we leave the skin on because kabocha skin is edible and nutritious.
  6. In a large pot, place the kabocha pieces in a single layer, skin side down.
  7. Add the dashi, 2 Tbsp sake, and 1 Tbsp sugar. Tip: Swirl the pot to mix the seasonings so you don‘t break the kabocha pieces.
  8. Cook on medium high heat and bring it to a boil.
  9. Add 2 tsp soy sauce and ⅛ tsp Diamond Crystal kosher salt, and swirl the pot again to mix the seasonings. The cooking liquid should come three-quarters up the sides of the kabocha pieces; if it does not, you can add a little bit of water. Bring it to a boil again.
  10. Once boiling, turn the heat to medium low to maintain a simmer. Cover with an otoshibuta (drop lid) and cook for 20–30 minutes (depending on the size of your kabocha pieces and how long it takes the skin to cook). You can tell it‘s done when the orange flesh of the kabocha has tiny, thin cracks near the skin or a bamboo skewer pierces the kabocha easily. If you feel that the liquid is evaporating too fast, you can cover the pot with a pot lid (with the otoshibuta still placed on top of the kabocha).
  11. Remove from the heat and let the kabocha sit covered with a pot lid until cool, about 30 minutes. This helps the kabocha absorb more flavor as it cools. You can serve it at room temperature or reheat before serving.

To Garnish (optional)

  1. Cut the ginger into thin slabs and then thin julienne strips.
  2. Soak in cold water for 1 minute to remove some of the spiciness and drain well. Sprinkle the ginger on top of the simmered kabocha and serve.

To Store

  1. You can keep the leftovers in an airtight container and store in the refrigerator for 2–3 days or in the freezer for a month.

Nutrition Information

Show Details
Calories 51kcal (3%) Carbohydrates 12g (4%) Protein 1g (2%) Fat 1g (2%) Saturated Fat 1g (5%) Sodium 85mg (4%) Potassium 398mg (8%) Fiber 2g (8%) Sugar 4g (8%) Vitamin A 1550IU (31%) Vitamin C 14mg (16%) Calcium 39mg (4%) Iron 1mg (6%)

Nutrition Facts

Serving: 4(as

Amount Per Serving

Calories 51 kcal

% Daily Value*

Calories 51kcal 3%
Carbohydrates 12g 4%
Protein 1g 2%
Fat 1g 2%
Saturated Fat 1g 5%
Sodium 85mg 4%
Potassium 398mg 8%
Fiber 2g 8%
Sugar 4g 8%
Vitamin A 1550IU 31%
Vitamin C 14mg 16%
Calcium 39mg 4%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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4.8

214 reviews
Excellent

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