Jerusalem salad

Name: Jerusalem salad
Prep time: 10 min
Total time: 10 min
Yield: 4 servings
Ingredients: 250 millilitre diced tomatoes; 250 millilitre diced cucumber; 125 millilitre chopped red onion; 250 millilitre chopped parsley; 2 tablespoons olive oil; 1 tablespoon lemon juice; 1 teaspoon honey; ¼ teaspoon salt (or to taste); few good grinds of black pepper

User Reviews

5.0

96 reviews

Excellent

Prep Time
10 mins
Total Time
10 mins
Servings
4 servings
Calories
98 kcal
Course
Side Dish, Salad
Cuisine
Israeli

Jerusalem salad

Damien Carter

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This classic Jerusalem salad, also known as Israeli salad, is a popular Middle Eastern salad that can be enjoyed in so many ways! Serve it as part of any main meal, a light meal on it's own or add it to a pita bread or falafel. The beauty of this vibrant salad is it's simplicity, taking barely any time to make and using the simplest of ingredients. There is something pure about it. It's uncomplicated, yet elegant. It's a staple in our house and always a crowd-pleaser at any event.

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Ingredients

Servings

250 millilitre diced tomatoes 1 metric cup
250 millilitre diced cucumber 1 metric cup
125 millilitre chopped red onion ½ metric cup
250 millilitre chopped parsley 1 metric cup
2 tablespoons olive oil 30ml
1 tablespoon lemon juice 15ml
1 teaspoon honey 5ml
¼ teaspoon salt (or to taste)
few good grinds of black pepper

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Instructions

Wash and dry the tomatoes and cucumber. Chop the tomatoes into small chunks.
Slice the cucumber lengthways into quarters and remove the centre part of the cucumber containing the seeds. Chop into small chunks of equal size to the tomatoes.
Finely dice the onion.
Mince the parsley.
In a small bowl, mix together the olive oil, lemon juice, honey, salt and black pepper.
In a large salad bowl, toss together all the salad ingredients with the salad dressing. Check the seasoning and adjust according to taste.

Nutrition Information

Show Details

Calories 98kcal (5%) Carbohydrates 8g (3%) Protein 1g (2%) Fat 7g (11%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 5g Sodium 164mg (7%) Potassium 291mg (8%) Fiber 2g (8%) Sugar 5g (10%) Vitamin A 1435IU (29%) Vitamin C 31mg (34%) Calcium 52mg (5%) Iron 2mg (11%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 98 kcal

% Daily Value*

Calories	98kcal	5%
Carbohydrates	8g	3%
Protein	1g	2%
Fat	7g	11%
Saturated Fat	1g	5%
Polyunsaturated Fat	1g	6%
Monounsaturated Fat	5g	25%
Sodium	164mg	7%
Potassium	291mg	6%
Fiber	2g	8%
Sugar	5g	10%
Vitamin A	1435IU	29%
Vitamin C	31mg	34%
Calcium	52mg	5%
Iron	2mg	11%