Kabocha Squash Salad カボチャサラダ
User Reviews
5
Kabocha Squash Salad カボチャサラダ
Description
This salad uses frozen kabocha squash microwaved until soft, paired with diced purple sweet potato also microwaved until tender. Both are mashed together to form the creamy base. Raisins add bursts of sweetness while walnuts contribute a crunchy contrast. The mixture of cream cheese and Japanese mayonnaise binds the salad with a rich and smooth texture, blending the flavors harmoniously.
The salad is served chilled with extra walnuts sprinkled on top, offering a pleasing combination of soft mashed vegetables, creamy dressing, and nutty crunch. It's a unique preparation that blends traditional Japanese ingredients and flavors.
Cooking times may vary depending on microwave wattage; adjust accordingly to ensure the kabocha and sweet potato are thoroughly cooked but not falling apart. This salad pairs well with meals needing a cool, creamy vegetable side.
Ingredients
- 325 g kabocha squash frozen
- 250 g purple sweet potato
- 1/3 cup raisin 40g
- 1/3 cup walnuts 60g
- 50 g cream cheese
- 3 tbs mayonnaise Japanese
Instructions
- Microwave the frozen Kabocha squash in a microwaveable container for 5 minutes and set aside.
- Wash sweet potato and cut it into about 2 cm dice.
- Microwave the sweet potato for 5 minutes with a little bit of water.
- Combine the cream cheese and mayonnaise.
- Drain the water and place cooked sweet potato and Kabocha squash in a large bowl and mash them.
- Add raisin, walnut (leave a several for topping), cream cheese, and mayonnaise mixture.
- Mix them all together and top with leftover walnut to serve.
Notes
- Microwave times for the kabocha squash and sweet potato may vary based on microwave wattage; adjust cooking times as needed.
Nutrition Information
Show DetailsNutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 129 kcal
% Daily Value*
| Calories | 129kcal | 6% |
| Carbohydrates | 10g | 3% |
| Protein | 2g | 4% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 9mg | 3% |
| Sodium | 71mg | 3% |
| Potassium | 277mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 5075IU | 102% |
| Vitamin C | 5.8mg | 6% |
| Calcium | 32mg | 3% |
| Iron | 0.6mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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