Kalderetang Kambing
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Unrated
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Prep Time
10 mins
-
Cook Time
1 hr
-
Total Time
1 hr 10 mins
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Servings
4
-
Calories
384 kcal
Kalderetang Kambing
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Whether you're entertaining or relaxing, this recipe hits the spot.
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Ingredients
- 1 lb goat meat chevon, cubed
- 1 tablespoon garlic minced
- 1 onion minced
- 3 tomatoes diced
- 4 Thai chili optional
- 1 cup tomato sauce
- 3/4 cup bell pepper sliced
- 6 tablespoon liver spread
- 3/4 cup green olives optional
- 1/2 cup vinegar
- 1 carrot cubed
- 1 potato cubed
- 3 tablespoons cooking oil
- 2 cups water
- salt and pepper to taste
Instructions
- Combine the vinegar, salt, and ground black pepper in a large bowl then marinate the goat meat for at least an hour (This should eliminate the gamey smell and taste of the meat) then separate the meat from the marinade.
- Pour the cooking oil in a cooking pot or casserole and apply heat.
- Sauté the garlic, onion, and tomatoes
- Add the marinated goat meat then cook until the color of the outer part turns light brown
- Put-in the tomato sauce and crushed chili then allow to cook for 2 minutes
- Add the water and allow to boil. Simmer for at least 45 minutes or until the meat is tender.
- Add the liver spread and cook for 5 minutes (You may add water if the sauce seems to dry up)
- Put-in the potatoes and carrots then simmer for 8 minutes.
- Add the olives and bell pepper then simmer for another 5 minutes.
- Add salt and pepper to taste.
- Serve hot. Share and enjoy!
Nutrition Information
Show Details
Serving
4g
Calories
384kcal
(19%)
Carbohydrates
15g
(5%)
Protein
32g
(64%)
Fat
21g
(32%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
4g
Monounsaturated Fat
12g
Trans Fat
1g
Cholesterol
131mg
(44%)
Sodium
818mg
(34%)
Potassium
1047mg
(30%)
Fiber
4g
(16%)
Sugar
8g
(16%)
Vitamin A
8312IU
(166%)
Vitamin C
58mg
(64%)
Calcium
76mg
(8%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 384 kcal
% Daily Value*
| Serving | 4g | |
| Calories | 384kcal | 19% |
| Carbohydrates | 15g | 5% |
| Protein | 32g | 64% |
| Fat | 21g | 32% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 12g | 60% |
| Trans Fat | 1g | 50% |
| Cholesterol | 131mg | 44% |
| Sodium | 818mg | 34% |
| Potassium | 1047mg | 22% |
| Fiber | 4g | 16% |
| Sugar | 8g | 16% |
| Vitamin A | 8312IU | 166% |
| Vitamin C | 58mg | 64% |
| Calcium | 76mg | 8% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
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