Kale and Quinoa Salad with Shrimp
User Reviews
5.0
30 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
20 mins
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Total Time
35 mins
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Servings
4
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Calories
391 kcal
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Course
Salad
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Cuisine
Mediterranean
Kale and Quinoa Salad with Shrimp
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Hearty and nutritious, with pops of antioxidant sweetness, this kale and quinoa salad with baked garlic shrimp puts all things super into the epitome of a super, superfood salad.
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Ingredients
- 1 cup quinoa
- 8 ounces kale , about 4 cups trimmed, stems removed, and thinly sliced
- ¼ cup extra virgin olive oil
- 3 tablespoons lemon juice
- 1 tablespoon apple cider vinegar
- 1 teaspoon honey , plus more more to taste
- ½ teaspoon kosher salt
- ½ teaspoon freshly ground black pepper
- 1 cup blueberries
- ½ cup shredded carrot
- ¼ cup sliced almonds
- 12 cooked shrimp , such as baked garlic shrimp
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Instructions
- Rinse the quinoa in a fine mesh strainer under cold water. Add 3 cups water to a medium saucepan with the quinoa and kosher salt. Bring to a boil. Cook until al dente and the centers become transparent, stirring occasionally, about 8 to 12 minutes. Drain, fluff with a fork, and return the quinoa to the pot, cover with a kitchen towel and a lid and let sit for 5-10 minutes. Spread on a baking sheet and cool.
- Meanwhile, cut out the stems from the kale leaves and slice finely into strips. Rinse the kale, then spin dry in a salad spinner and pat dry with a kitchen towel. Transfer to a large bowl with the cooled quinoa.
- In a small bowl or a jar with a fitted lid, combine the olive oil, lemon juice, apple cider vinegar, honey, kosher salt, and black pepper. Drizzle 3-4 tablespoons of the dressing over the kale and quinoa. Toss to coat, and let sit for a few minutes so that the kale softens and the quinoa absorbs the dressing.
- Add the blueberries, shredded carrot, and almonds to the salad and top with cooked garlic shrimp. Add more dressing and salt and pepper if desired. Refrigerate the leftover salad dressing for up to 2 weeks.
Nutrition Information
Show Details
Calories
391kcal
(20%)
Carbohydrates
41g
(14%)
Protein
14g
(28%)
Fat
20g
(31%)
Saturated Fat
3g
(15%)
Cholesterol
45mg
(15%)
Sodium
455mg
(19%)
Potassium
620mg
(18%)
Fiber
5g
(20%)
Sugar
6g
(12%)
Vitamin A
5684IU
(114%)
Vitamin C
77mg
(86%)
Calcium
149mg
(15%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 391 kcal
% Daily Value*
| Calories | 391kcal | 20% |
| Carbohydrates | 41g | 14% |
| Protein | 14g | 28% |
| Fat | 20g | 31% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 45mg | 15% |
| Sodium | 455mg | 19% |
| Potassium | 620mg | 13% |
| Fiber | 5g | 20% |
| Sugar | 6g | 12% |
| Vitamin A | 5684IU | 114% |
| Vitamin C | 77mg | 86% |
| Calcium | 149mg | 15% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
30 reviews
Excellent
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