Kale Chips
User Reviews
5.0
66 reviews
Excellent
Kale Chips
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Fill that salty crunchy craving with an incredibly healthy, vegan, gluten free option!
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Ingredients
- 2 bunches of kale cut and cleaned
- 1 teaspoon kosher salt
- 1 tablespoon nutritional yeast
- 1-2 teaspoons olive oil
Instructions
- Make sure the kale is completely dry. Rip into bite sized pieces.
- Drizzle a bit of olive oil over kale and mix well. Sprinkle on salt and nutritional yeast. Mix well again and add to dehydrator trays in a single layer on each tray.
- Set dehydrator to 160 degrees and cook for 2-3 hrs until nice and crispy!
Equipments used:
Notes
- Storage:
- Storage
- Let chips cool completely. While they're best the day of, you can also store chips in an airtight container at room temp for up 3-4 days. After that, they start to lose their crunch.
- Substitutions:
- Substitutions
- Adjust the salt / nutritional yeast to your preference. We love 'em saltier and "cheesier" - we add a little more than the recipe calls for.
- Use other favorite seasonings, like everything bagel, lemon pepper, or add a little heat with some cayenne.
- To Make Without a Dehydrator:
- To Make Without a Dehydrator:
- Oven: Set oven to 275 degrees and bake for about 20 minutes. Check them at about 10 mins to separate the leaves out and flip the ones needing to be flipped.
- Check them at about 10 mins to separate the leaves out and flip the ones needing to be flipped.
- Air fryer: Set air fryer to 350 degrees and let come up to temp. In a single layer at a time, cook for 3-4 minutes, checking after 3 for the right crispiness.
Nutrition Information
Show Details
Calories
84kcal
(4%)
Carbohydrates
13g
(4%)
Protein
9g
(18%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
2369mg
(99%)
Potassium
710mg
(20%)
Fiber
2g
(8%)
Vitamin A
11389IU
(228%)
Vitamin C
137mg
(152%)
Calcium
171mg
(17%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1oz
Amount Per Serving
Calories 84 kcal
% Daily Value*
| Calories | 84kcal | 4% |
| Carbohydrates | 13g | 4% |
| Protein | 9g | 18% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 2369mg | 99% |
| Potassium | 710mg | 15% |
| Fiber | 2g | 8% |
| Vitamin A | 11389IU | 228% |
| Vitamin C | 137mg | 152% |
| Calcium | 171mg | 17% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
66 reviews
Excellent
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