Kale Chips Recipe
User Reviews
5
Kale Chips Recipe
Description
The Kale Chips Recipe begins by removing kale leaves from their stems and washing them thoroughly. The kale is cut into bite-size pieces and placed on a parchment-lined cookie sheet. Olive oil is drizzled over the leaves and garlic salt seasoned to add savory flavor.
Baked at 350°F for 10 to 12 minutes, the kale edges turn brown and crisp while the leaves become crunchy, creating a light chip suitable for snacking. This method provides a way to enjoy kale in a different texture, transforming the leafy vegetable into a savory treat without frying.
The simplicity of ingredients and baking technique makes this a repeatable snack option, especially for those seeking a flavorful alternative to traditional chips.
Ingredients
- 1 bunch kale
- olive oil
- 1 tsp garlic salt with parsley flakes
Instructions
- Preheat Oven to 350 degrees F.
- Remove the kale leaves from the stems. Wash then dry kale. Cut into 3 inch pieces.
- Add parchment paper to a cookie sheet. Place kale on cookie sheet. Drizzle with oilve oil and sprinkle with garlic salt
- Bake for 10-12 minutes or until edges are brown.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 64 kcal
% Daily Value*
| Calories | 64kcal | 3% |
| Carbohydrates | 11g | 4% |
| Protein | 6g | 12% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 2375mg | 99% |
| Potassium | 638mg | 14% |
| Vitamin A | 12987IU | 260% |
| Vitamin C | 156mg | 173% |
| Calcium | 195mg | 20% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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