Spinach Pineapple Smoothie recipe
User Reviews
5.0
36 reviews
Excellent
Spinach Pineapple Smoothie recipe
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Try this delicious Spinach Pineapple Green Smoothie recipe. The best green smoothie recipes that I know you will love. It is easy to make and tastes great!
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Ingredients
- 2 cups spinach
- 1 cup water
- 1/2 cup pineapple
- 1/2 cup Mango
- 1 ripe banana
- 1/2 cup ice (optional, but makes it colder)
- 1 tablespoon Flaxseed (optional)
Instructions
- Place spinach and water in a blender. Blend until smooth
- Add in the pineapple, mango, banana, ice and flaxseed.
- Blend until smooth.
- This serves 2.
- Drink immediately and enjoy!
Notes
- This spinach pineapple green smoothie recipe packs a serving of vegetables and a serving of fruit just in one glass.
Nutrition Information
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Calories
131kcal
(7%)
Carbohydrates
27g
(9%)
Protein
2g
(4%)
Fat
2g
(3%)
Sodium
33mg
(1%)
Potassium
533mg
(15%)
Fiber
4g
(16%)
Sugar
17g
(34%)
Vitamin A
3295IU
(66%)
Vitamin C
48.3mg
(54%)
Calcium
48mg
(5%)
Iron
1.4mg
(8%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 131 kcal
% Daily Value*
| Calories | 131kcal | 7% |
| Carbohydrates | 27g | 9% |
| Protein | 2g | 4% |
| Fat | 2g | 3% |
| Sodium | 33mg | 1% |
| Potassium | 533mg | 11% |
| Fiber | 4g | 16% |
| Sugar | 17g | 34% |
| Vitamin A | 3295IU | 66% |
| Vitamin C | 48.3mg | 54% |
| Calcium | 48mg | 5% |
| Iron | 1.4mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
36 reviews
Excellent
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