Kefir Overnight Oats
User Reviews
5.0
45 reviews
Excellent
Kefir Overnight Oats
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Make delicious & nutritious Kefir Overnight Oats in just a couple of minutes. Creamy, chilled oats full of gut-healthy kefir & toppings.
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Ingredients
- 80 g rolled oats
- 2 tablespoon chia seeds
- 2 tablespoon Ground nuts/seeds mix
- 200 g Kefir
- 200 ml semi-skimmed milk
- 2 tablespoon honey
- 100 g raspberries frozen
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Instructions
- In a large bowl, add 80 g Rolled oats, 2 tablespoon Chia seeds and 2 tablespoon Ground nuts/seeds mix. Mix everything together.
- Add 200 ml Semi-skimmed milk, 200 g Kefir and 2 tablespoon Honey.
- Mix well to combine everything.
- Pour into serving glasses and top with 100 g Raspberries and more chia seeds.
Notes
- Make sure you give the kefir overnight oats a good stir before adding the toppings and serving.
- Leave the oats in the fridge for at least 4 hours, but preferably overnight. They will still be edible if you leave them for less time, but they won't be as creamy.
- Add some warming spices like ground cinnamon or ginger for extra flavour.
- To ensure this recipe is definitely gluten free, use oats that are certified gluten free.
Nutrition Information
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Serving
1portion
Calories
487kcal
(24%)
Carbohydrates
67g
(22%)
Protein
16g
(32%)
Fat
35g
(54%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
4g
Monounsaturated Fat
2g
Trans Fat
0.1g
Cholesterol
20mg
(7%)
Sodium
105mg
(4%)
Potassium
421mg
(12%)
Fiber
19g
(76%)
Sugar
31g
(62%)
Vitamin A
330IU
(7%)
Vitamin C
14mg
(16%)
Calcium
356mg
(36%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 487 kcal
% Daily Value*
| Serving | 1portion | |
| Calories | 487kcal | 24% |
| Carbohydrates | 67g | 22% |
| Protein | 16g | 32% |
| Fat | 35g | 54% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 20mg | 7% |
| Sodium | 105mg | 4% |
| Potassium | 421mg | 9% |
| Fiber | 19g | 76% |
| Sugar | 31g | 62% |
| Vitamin A | 330IU | 7% |
| Vitamin C | 14mg | 16% |
| Calcium | 356mg | 36% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
45 reviews
Excellent
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