Overnight Weetabix
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Overnight Weetabix
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Make mornings easier with this delicious Overnight Weetabix recipe. A sweet and satisfying breakfast that can be prepared in less than 10 minutes.
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Ingredients
- 100 g frozen berries
- 1 teaspoon chia seeds
- 2 Weetabix biscuits
- 0.5 teaspoon maple syrup
- 90 ml skimmed milk
- 70 g 0% Fat Free Greek yogurt
- 1 tablespoon protein powder
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Instructions
- Put 100 g Frozen berries, 1 teaspoon Chia seeds and a splash of cold water into a pan. Gently cook over a low heat stirring regularly. Once softened, mash the fruit to form a jam-like consistency.
- Spread the jam over a plate and allow to cool.
- Meanwhile, crush 2 Weetabix biscuits into a bowl. Add 0.5 teaspoon Maple syrup and 90 ml Skimmed milk. Mix well and spread out evenly.
- Combine 70 g 0% Fat Free Greek yogurt and 1 tablespoon Protein powder in a bowl.
- Spread the yogurt mixture over the top of the soaked Weetabix.
- Add the cooled jam on top of the yogurt and swirl it around.
- Refrigerate for at least 4 hours, but overnight is best.
Notes
- Air Fryer Granola
- If you are adding any crunchy topping like our Air Fryer Granola, then do that right before serving, otherwise they will go soft if put in the fridge overnight.
- Feel free to use a flavoured yogurt to add extra flavour.
- Make sure to mix the Weetabix and milk together thoroughly.
- Don't be tempted to add too much milk, as the ratio needs to be as in this recipe, otherwise it will be too sloppy and runny.
Nutrition Information
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Serving
1portion
Calories
354kcal
(18%)
Carbohydrates
50g
(17%)
Protein
27g
(54%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
0.1g
Trans Fat
0.01g
Cholesterol
6mg
(2%)
Sodium
194mg
(8%)
Potassium
279mg
(8%)
Fiber
10g
(40%)
Sugar
19g
(38%)
Vitamin A
195IU
(4%)
Vitamin C
113mg
(126%)
Calcium
250mg
(25%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 1servings
Amount Per Serving
Calories 354 kcal
% Daily Value*
| Serving | 1portion | |
| Calories | 354kcal | 18% |
| Carbohydrates | 50g | 17% |
| Protein | 27g | 54% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 0.1g | 1% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 6mg | 2% |
| Sodium | 194mg | 8% |
| Potassium | 279mg | 6% |
| Fiber | 10g | 40% |
| Sugar | 19g | 38% |
| Vitamin A | 195IU | 4% |
| Vitamin C | 113mg | 126% |
| Calcium | 250mg | 25% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
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