Keto Biscuits with Coconut Flour
User Reviews
4.5
Keto Biscuits with Coconut Flour
Description
This recipe for Keto Biscuits with Coconut Flour combines eggs and cider vinegar with melted unsalted butter, mixing these wet ingredients before incorporating coconut flour, sea salt, baking powder, and baking soda. The resulting dough is dense and sticky due to the absorbent nature of coconut flour. It is portioned into a greased muffin pan to prevent sticking and baked at a high temperature until golden on the edges.
The biscuits develop a lightly crisp exterior while maintaining a tender crumb inside after cooling. Optional add-ins like grated cheese or Italian seasoning can be included for variation, though the base recipe focuses on simple flavors.
The biscuits can be served alongside meals or as a bread alternative for those following ketogenic or low-carbohydrate diets. Letting them cool adequately before removing from the pan avoids breakage and preserves their shape.
Ingredients
- 3 large egg
- 1 tsp cider vinegar
- 1/2 cup (1 stick) butter melted and cooled, unsalted
- 1/3 cup coconut flour leveled, 1 tablespoon
- 1/2 tsp salt sea salt
- 1/2 tsp baking powder
- 1/4 tsp baking soda
Optional Add-Ins:
- 1/2 cup cheese grated
- 1 tsp Italian seasoning
Instructions
- Preheat the oven to 400 degrees F and grease a muffin pan liberally with butter, ghee, shortening, or coat well in cooking oil of choice (note: the pan will need to be well-greased, or the biscuits may stick).
- In a mixing bowl, combine the eggs, cider vinegar, and melted (and cooled) butter and beat until well-combined.
- In a separate bowl, stir together the coconut flour, sea salt, baking powder and baking soda. Pour the dry mixture into the mixing bowl with the egg-butter mixture and mix until well-combined. Dough will be very thick and sticky and appear somewhat wet.
- Fill muffin holes up ⅔ of the way with biscuit mixture.
- Bake on the center rack of the preheated oven 12 to 15 minutes, until biscuits are golden-brown around the edges.
- Allow biscuits to cool at least 30 minutes before running a knife between the edges of the biscuits and the muffin pan to release them from the mold.
Nutrition Information
Show DetailsNutrition Facts
Serving: 10biscuits
Amount Per Serving
Calories 195 kcal
% Daily Value*
| Serving | 1of 6 | |
| Calories | 195kcal | 10% |
| Carbohydrates | 2g | 1% |
| Protein | 4g | 8% |
| Fat | 18g | 28% |
| Fiber | 2g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.5
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