Keto Blueberry Muffins
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Keto Blueberry Muffins
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These Keto Blueberry Muffins are the BEST low carb muffins you will make! Mix and bake for an easy low carb treat or breakfast idea!
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Ingredients
- 3 eggs
- ¾ cup blueberries
- 1 cup almond flour
- 1 1/2 cups mozzarella cheese
- 1 tbsp Swerve brown sugar
- 1 tsp baking powder
Instructions
- Preheat oven to 400 degrees F.
- In a bowl, by hand (do not use a mixer) mix eggs until well beaten and then fully combine cheese.
- Mix in almond flour, brown sugar and baking powder. The batter will not be wet like a regular muffin mix, do not add anything to it.
- Gently mix in blueberries.
- In a muffin tin, make sure the pan is greased, divide batter between 9 of the muffins.
- Bake for 8-13 minutes depending on your oven. If you desire a well done muffin with a crispy top, go 13+ minutes. But start keeping an eye on them at 8 minutes.
Notes
- Make sure that you use a whisk in your hands to beat the eggs and not a mixer. The recipe won’t turn out correctly if you use a mixer for this step.
- The batter will not be wet like a regular muffin mix.
- add anything to it. Trust me, the batter will make delicious muffins!
- Make sure to grease the muffin pan well, that way the muffins don’t fall apart while trying to remove them from the pan.
- Mixing. Make sure that you use a whisk in your hands to beat the eggs and not a mixer. The recipe won’t turn out correctly if you use a mixer for this step.
- Batter. The batter will not be wet like a regular muffin mix. Do not add anything to it. Trust me, the batter will make delicious muffins!
- Grease. Make sure to grease the muffin pan well, that way the muffins don’t fall apart while trying to remove them from the pan.
Nutrition Information
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Serving
1g
Calories
155kcal
(8%)
Carbohydrates
7g
(2%)
Protein
9g
(18%)
Fat
12g
(18%)
Saturated Fat
3g
(15%)
Trans Fat
1g
Cholesterol
69mg
(23%)
Sodium
138mg
(6%)
Potassium
89mg
(3%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
212IU
(4%)
Vitamin C
1mg
(1%)
Calcium
149mg
(15%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 9muffins
Amount Per Serving
Calories 155 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 155kcal | 8% |
| Carbohydrates | 7g | 2% |
| Protein | 9g | 18% |
| Fat | 12g | 18% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Cholesterol | 69mg | 23% |
| Sodium | 138mg | 6% |
| Potassium | 89mg | 2% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 212IU | 4% |
| Vitamin C | 1mg | 1% |
| Calcium | 149mg | 15% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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