Keto Bread Crumbs

Name: Keto Bread Crumbs
Prep time: 2 min
Total time: 2 min
Yield: 12 serving
Ingredients: ⅔ cup Super Fine Almond Flour; ⅔ cup plain pork rinds; ½ cup oat fiber; ½ cup Parmesan cheese, finely grated; 1 tablespoon dried parsley; 1 teaspoon garlic powder; ½ teaspoon salt; ¼ teaspoon ground pepper

User Reviews

0.0

0 reviews

Unrated

Prep Time
2 mins
Total Time
2 mins
Servings
12
Calories
73 kcal
Course
Condiments
Cuisine
American

Keto Bread Crumbs

Iris Warren

Report

If you're looking for Keto friendly substitutions for bread crumbs that have great texture, this Keto bread crumbs recipe has got you covered!

Share:

I Made This!

Be the first!

Print

2 people printed this

Save this

Be the first!

Ingredients

Servings

⅔ cup Super Fine Almond Flour
⅔ cup plain pork rinds
½ cup oat fiber see notes
½ cup Parmesan cheese, finely grated
1 tablespoon dried parsley
1 teaspoon garlic powder
½ teaspoon salt
¼ teaspoon ground pepper

Add to Shopping List

Instructions

Add all of the ingredients to the bowl of a food processor and mix until finely ground.
And your breading is ready to use! Store in an airtight jar in the fridge for up to 2 weeks.

Notes

Oat Fiber is made from grinding the outer husks of oats. How healthy is oat fiber? It's pure insoluble fiber, which doesn't dissolve in water and isn't broken down in the digestive tract, so it has zero net carbs and is perfect for a Keto Diet. It helps give a more traditional texture and that's why I use it so often. Check out all the Keto Oat Fiber Recipes you can make!
To get the best results, it's best to use oat fiber if you can. If you're unable to find it, try a combination of psyllium husk powder and coconut flour. Since both are very absorbent, you might have to add more liquid.
For a crunchier breading, omit the oat fiber and substitute with more pork rinds.
For Italian seasoned breading, add ½ teaspoon dried basil and dried oregano.
To add a smokey flavor, add 1 teaspoon smoked paprika.
If you don't like pork rinds, substitute with more parmesan cheese.
To add some heat, add ¼ - ½ teaspoon cayenne pepper.
If you don't have oat fiber, substitute with more parmesan cheese. This will change the texture and won't have the same soft texture as regular bread crumbs.