Keto Breakfast: Bacon & Eggs

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Keto Breakfast: Bacon & Eggs

Each serving comes out to be 761 Calories, 68.15g Fats, 3.68g Net Carbs, and 32.77g Protein.

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Ingredients

  • 3 large eggs room temperature
  • cup heavy whipping cream
  • 1 tablespoon butter
  • 4 lices Bacon
  • Pinch of salt
  • Pinch of freshly ground black pepper

Instructions

Crispy Bacon

  1. Preheat your oven to 350 F
  2. Lay the bacon on a cookie sheet and place into oven once it’s heated.
  3. Wait 10-15 minutes until crispy, and remove. THAT’S IT.

Perfect Scrambled Eggs

  1. Make sure your eggs are room temp.
  2. Add cream in with eggs and whisk eggs LIGHTLY to ensure better texture
  3. Heat your pan on medium low heat, and once the butter has melted, add eggs.
  4. DO NOT STIR until everything is properly set. The less stirring the better
  5. Stir lightly with a spatula in a figure-8 pattern, as little as possible to ensure the eggs are cooked.
  6. Remove from pan when slightly runny. They will continue to cook on the pan. Add salt and pepper, and eat.
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