Keto Strawberry Muffins
User Reviews
5.0
42 reviews
Excellent
Keto Strawberry Muffins
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These easy keto strawberry muffins are ready in just 30 minutes! At just 3.7g net carbs per muffin, they are a nutritious low carb breakfast or snack. Can be prepared ahead and great for freezing.
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Ingredients
- 4 eggs large, room temperature
- ⅓ cup butter melted, then cooled, 75g
- ⅓ cup PLAIN yogurt full fat / 85g
- 2 cup almond flour 200g
- ⅓ cup coconut flour 40g
- ⅓ cup granulated sweetener 65g, use ½ cup if you prefer a sweeter muffin
- 1 tablespoon vanilla extract
- 2 teaspoon baking powder
- 1 cup strawberries chopped, 120g
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Instructions
- Preheat the oven to 180 C / 350F electric or 160C / 320 F fan and line a muffin pan with paper cups.
- Whisk the eggs with an electric mixer until pale, fluffy and doubled in size. This takes about 2 minutes.
- Add the yoghurt, melted butter and vanilla extract and whisk until well-combined.
- Stir together the dry ingredients in a second bowl - almond flour, coconut flour, baking powder and sweetener. Then add the dry ingredients to the wet and blend until you have a smooth batter.
- Last, carefully fold in the chopped strawberries with a spatula.
- Fill the muffin batter into paper cups and smoothen the tops. Bake for about 25 minutes or until a skewer inserted comes out clean.
- Let cool completely before eating.
Notes
- Net carbs: 3.7g per muffin. Makes 9 muffins.
- Store at room temperature for up to 2 days, in the fridge for up to 5 days. Alternatively, freeze for up to 3 months.
- Measure the ingredients using kitchen scales for best results.
- I used ground almonds, which are coarser than super-fine almond flour and absorbs less moisture. If you want to use super-fine almond flour, I recommend that you reduce the amount of almond flour by 2 tbsp.
Nutrition Information
Show Details
Serving
80g
Calories
253kcal
(13%)
Total Carbohydrates
7g
Protein
9.3g
(19%)
Fat
21.8g
(34%)
Saturated Fat
6.7g
(34%)
Fiber
3.3g
(13%)
Sugar
2.4g
(5%)
Nutrition Facts
Serving: 9Serving
Amount Per Serving
Calories 253 kcal
% Daily Value*
| Serving | 80g | |
| Calories | 253kcal | 13% |
| Total Carbohydrates | 7g | 2% |
| Protein | 9.3g | 19% |
| Fat | 21.8g | 34% |
| Saturated Fat | 6.7g | 34% |
| Fiber | 3.3g | 13% |
| Sugar | 2.4g | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
42 reviews
Excellent
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