Keto Chicken Artichoke Casserole Recipe

Name: Keto Chicken Artichoke Casserole Recipe
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 12 Serving Slices
Ingredients: 3 boneless; 1 8 ounce package cream cheese, room temperature; ½ cup mayonnaise; black pepper; 1/2 teaspoon garlic powder; 1/4 teaspoon onion powder; 1 red bell pepper; 1 15 ounce can artichoke hearts, drained and chopped; 1 cup Parmesan Cheese; 1 cup Mozzarella cheese or cheese blend

User Reviews

4.7

66 reviews

Excellent

Prep Time
15 mins
Cook Time
15 mins
Total Time
1 hr
Servings
12 Serving Slices
Calories
143 kcal
Course
Main Course
Cuisine
American

Keto Chicken Artichoke Casserole Recipe

Francis Bryant

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Creamy keto chicken artichoke casserole is hearty and filling. This complete meal is a great family meal and leftovers warm up perfectly!

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Ingredients

Servings

3 boneless skinless chicken breasts, cut into bite-size pieces
1 8 ounce package cream cheese, room temperature
½ cup mayonnaise
black pepper to taste
1/2 teaspoon garlic powder
1/4 teaspoon onion powder
1 red bell pepper seeded and chopped
1 15 ounce can artichoke hearts, drained and chopped
1 cup Parmesan Cheese shredded
1 cup Mozzarella cheese or cheese blend shredded

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Instructions

Lightly spray a 13" x 9" baking dish with nonstick cooking spray. Pre heat the oven to 350°F.
In a large mixing bowl, beat together the cream cheese, mayonnaise, black pepper garlic powder and onion powder with a hand mixer.
Add the chopped bell pepper, artichoke hearts, chicken, and parmesan cheese to the cream cheese mixture. Mix coating all the pieces of chicken.
Transfer the mixture to the prepared baking dish.
Top the casserole with the remaining cheese.
Bake for 40 to 45 minutes or until the chicken is cooked through and the cheese is melted.

Notes

To lighten up the calories in this dish you can replace the mayonnaise with plain yogurt.
Use a mix of cheese either prepackaged or blend yourself. My favorite mix is Mozzarella, Monterey Jack and Cheddar Cheeses.
Diced chicken thighs can be used in this casserole dish or a mix of breasts and thighs. Dark meat takes longer to cook and will require an addition 10-15 minutes. The internal temperature should reach 165°F for both dark and white chicken.

Nutrition Information

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Serving 1g Calories 143kcal (7%) Carbohydrates 2g (1%) Protein 6g (12%) Fat 12g (18%) Saturated Fat 4g (20%) Polyunsaturated Fat 7g Cholesterol 23mg (8%) Sodium 249mg (10%) Sugar 1g (2%)