Keto Chocolate Smoothie with Healthy Fats
User Reviews
4.6
Keto Chocolate Smoothie with Healthy Fats
Description
The Keto Chocolate Smoothie with Healthy Fats centers on the creaminess of avocado and almond butter blended with almond milk and cocoa powder, giving it a smooth, rich chocolate taste balanced by natural fats. The liquid stevia sweetens subtly without adding sugar, keeping the smoothie suitable for ketogenic diets. Ice cubes chilled and slightly thickened the blend, while the optional addition of sugar-free chocolate chips adds bursts of chocolate texture. The preparation involves simply combining the ingredients in a high-powered blender, allowing adjustments such as using less almond milk for thickness or adjusting sweetness to taste. This smoothie serves well as a nutritious snack or light breakfast option for those aiming to reduce carbs while maintaining satisfying flavors.
Ingredients
- 1 ½ cups almond milk
- ½ avocado
- 1 tablespoon cocoa powder
- 2 drops stevia liquid form
- ¼ cup almond butter natural
- 4 pieces ice
- 1 teaspoon chocolate chips Lily's brand
Instructions
- Add all ingredients to a high powered blender and mix. For thicker smoothie, add less almond milk. Adjust stevia to taste. Garnish with sugar free chocolate chips.
Notes
- You may substitute any natural nut butter for almond butter according to preference or availability.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 305 kcal
% Daily Value*
| Calories | 305kcal | 15% |
| Carbohydrates | 12g | 4% |
| Protein | 9g | 18% |
| Fat | 27g | 42% |
| Saturated Fat | 3g | 15% |
| Sodium | 250mg | 10% |
| Potassium | 519mg | 11% |
| Fiber | 8g | 32% |
| Sugar | 2g | 4% |
| Vitamin A | 75IU | 2% |
| Vitamin C | 5mg | 6% |
| Calcium | 340mg | 34% |
| Iron | 1.7mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.6
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