Keto Coconut Pecan Chia Bars
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Total Time
1 hr 5 mins
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Servings
6 servings
-
Calories
213 kcal
Keto Coconut Pecan Chia Bars
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A versatile and tasty recipe that’s quick to prepare and easy to enjoy.
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Ingredients
- 4 tablespoon chia seeds
- ½ cup water
- 1 cup unsweetened shredded coconut
- 1 tablespoon coconut oil
- 1 tablespoon powdered stevia/erythritol blend
- ¼ teaspoon vanilla extract
- ½ cup pecans
Instructions
- Gather and prep all ingredients. Pre-heat oven to 350F.
- In a bowl combine the chia seeds and water and let it sit until it becomes thick, about 15 minutes.
- In another bowl, mix together the soaked chia seeds, unsweetened shredded coconut, coconut oil, sweetener, and vanilla extract. Stir until combined well.
- Gently stir in the pecans.
- Line a pan with parchment paper.
- Pour the mixture into the parchment-lined baking pan, and spread evenly. It should be about 3/4? thick.
- Put in the oven for 40-45 minutes or until the edges become golden brown.
- Let cool in the pan before slicing and serving.
Notes
- This makes a total of 6 servings of Keto Coconut Pecan Chia Bars. Each serving comes out to be 213 calories, 20.1g fat, 2.1g net carbs, and 3.1g protein.
Nutrition Information
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Calories
213kcal
(11%)
Fat
20g
(31%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 213 kcal
% Daily Value*
| Calories | 213kcal | 11% |
| Fat | 20g | 31% |
* Percent Daily Values are based on a 2,000 calorie diet.
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