High Protein Keto Chia Pudding Four Ways

Name: High Protein Keto Chia Pudding Four Ways
Prep time: 7 min
Total time: 2 h 7 min
Yield: 1 serving
Ingredients: 1 1 scoop vanilla whey protein; ¾ ¾ cup low-carb milk; 3 to 4 3 to 4 tablespoons chia seeds; sugar substitute; 1 1 scoop chocolate protein powder; 1 1 scoop strawberry protein powder; ½ ½ tablespoon matcha powder; ¾ ¾ cup coconut milk

User Reviews

4.9

39 reviews

Excellent

Prep Time
7 mins
Additional Time
2 hrs
Total Time
2 hrs 7 mins
Servings
1
Calories
366 kcal
Course
Breakfast, Snacks
Cuisine
American

High Protein Keto Chia Pudding Four Ways

Ava Acevedo

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A creamy bodybuilding delight - This super easy keto pudding is the most delicious way to take your protein shake! You can change the flavor and add toppings to your heart's desire!

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Ingredients

Servings

Keto Chia Protein Pudding

1 1 scoop vanilla whey protein or unflavored
¾ ¾ cup low-carb milk
3 to 4 3 to 4 tablespoons chia seeds
sugar substitute if needed, to taste

For chocolate protein pudding:

1 1 scoop chocolate protein powder instead of vanilla/unflavored protein

For strawberry protein pudding:

1 1 scoop strawberry protein powder instead of vanilla/unflavored protein

For matcha protein pudding

½ ½ tablespoon matcha powder

For coconut protein pudding:

¾ ¾ cup coconut milk instead of low-carb milk

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Instructions

Make the protein shake as normal, with your choice of milk and protein powder.
If using unflavored protein powder, add both flavor and sweetener. If using flavored protein powder, you can add in extra flavor, but sweetener might not be necessary.
Add the chia seeds - if your protein shake is thicker, you can add less, if not add more. Mix the chia seeds very well into the shake, until all seeds are coated in liquid and not sticking together. It's easier if you use a small whisk.
Let the chia swell for about 5 minutes, then mix it again to ensure no clumps form.
Refrigerate for at least 2 hours to thicken, or overnight.
Optionally, add toppings before serving - See post for ideas!

Notes

The protein powder: It can be whey (concentrate or isolate), pea, beef, hemp. Casein will make for a really thick pudding. Any protein powder that you enjoy taking in shake form will work.
The low-carb milk: You can use almond, macadamia, hemp or flax milk, or a couple of tablespoons of whipping cream in water. Coconut milk or coconut cream diluted in water are great for the coconut flavor pudding, but can also be used together in other flavors.
If the pudding separates in the fridge, just stir it up before serving.
Nutritional information is shown for a pudding with whey isolate, macadamia milk and matcha powder.

Nutrition Information

Show Details

Serving 1 Calories 366kcal (18%) Carbohydrates 18.7g (6%) Protein 34.4g (69%) Fat 17.1g (26%) Fiber 16.6g (66%) Sugar 0.4g (1%) Net Carbohydrates 4.7g