Keto Cucumber Salad
User Reviews
5
Keto Cucumber Salad
Description
The Keto Cucumber Salad features crisp slices of English cucumber, halved black olives, and thinly sliced red onion mixed with a dressing made from avocado oil, rice vinegar, Swerve sweetener, salt, and fresh dill. The dressing provides a bright acidity with a mild sweetness and herbal lift from the dill, enhancing the fresh vegetables without overpowering them. The combination results in a crunchy, refreshing salad that is lightly tangy and aromatic.
Its light nature makes it a versatile side that pairs well with a variety of mains or can be served as a refreshing snack. The use of black olives adds a briny contrast to the cool cucumbers, while the red onion contributes a sharp bite.
This salad suits keto meal plans as it is low in carbohydrates and uses a sweetener instead of sugar. It can be swiftly prepared by whisking the dressing before tossing the vegetables, making it convenient for casual meals or gatherings.
Ingredients
- 2 cups cucumber English variety, thinly sliced
- ¼ cup black olive halved
- ½ red onion sliced thin
dressing
- 3 tablespoon avocado oil
- 2 tablespoon rice vinegar
- 1 teaspoon Swerve sweetener
- salt to taste
- 1 tablespoon dill fresh, chopped
Instructions
- Whisk all dressing ingredients in a small bowl.
- Add cucumber, olives and onions to a bowl. Toss with dressing and serve.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 79 kcal
% Daily Value*
| Calories | 79kcal | 4% |
| Carbohydrates | 3g | 1% |
| Fat | 7g | 11% |
| Sodium | 88mg | 4% |
| Potassium | 64mg | 1% |
| Vitamin A | 60IU | 1% |
| Vitamin C | 1.7mg | 2% |
| Calcium | 11mg | 1% |
| Iron | 0.1mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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