Keto Eggplant Hash with Eggs
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Total Time
20 mins
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Servings
4 servings
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Calories
530 kcal
Keto Eggplant Hash with Eggs
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A versatile and tasty recipe that’s quick to prepare and easy to enjoy.
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Ingredients
- 2 tablespoon olive oil
- ½ medium yellow onion
- 8 ounce halloumi cheese diced
- 1 medium eggplant diced
- 8 large egg
- 4 tablespoon butter for frying
- ½ teaspoon Worcestershire sauce
- salt and pepper to taste
Instructions
- Measure out and prepare all ingredients.
- In a frying pan over medium heat, add the olive oil and onion. Saute until onion is soft.
- Add the eggplant and halloumi cheese to the pan and cook until everything is golden brown in color, stirring occasionally. Season with salt and pepper to taste. When finished, plate the hash and cover to keep warm.
- Cook the eggs how you like using the butter.
- Put the eggs over the eggplant hash. Serve with remaining butter from the pan and Worcestershire sauce. Season with additional salt and pepper if desired.
Notes
- This makes a total of 4 servings of Keto Eggplant Hash with Eggs. Each serving comes out to be 554 calories, 43.6g fat, 6.0g net carbs, and 36.1g protein.
Nutrition Information
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Calories
530kcal
(27%)
Fat
41.7g
(64%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 530 kcal
% Daily Value*
| Calories | 530kcal | 27% |
| Fat | 41.7g | 64% |
* Percent Daily Values are based on a 2,000 calorie diet.
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