Keto Eggwiches
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Unrated
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Total Time
20 mins
-
Servings
3 servings
-
Calories
547 kcal
Keto Eggwiches
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Perfect for any time of day, this recipe delivers great flavor effortlessly.
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Ingredients
- 6 large egg
- 1 tablespoon heavy cream
- 4 lice cooked bacon chopped
- 1 cup spinach chopped
- salt and pepper to taste
- 5 ounce breakfast sausage cooked
- 3 ounce cheddar cheese sliced
Instructions
- Measure out and prepare all of the ingredients.
- In a bowl, combine the eggs, heavy cream, chopped bacon, chopped spinach, salt, and pepper. Mix together until everything is combined well.
- In a frying pan over medium heat, add oil and an egg ring. This will help to create a perfect circle.
- Add the mixture into the egg ring until it gets full. Let this cook for about 2 minutes.
- Remove the egg ring and flip. Let the other side cook for about 1-2 minutes. Repeat this until all of the egg mixture is gone.
- On top of an egg circle, add the cooked breakfast sausage and a slice of cheese. Top with another egg circle.
- Serve immediately and enjoy!
Notes
- This makes a total of 3 servings of Keto Eggwiches. Each serving comes out to be 547 calories, 42.7g fat, 2.9g net carbs, and 36.2g protein.
Nutrition Information
Show Details
Calories
547kcal
(27%)
Fat
42.7g
(66%)
Nutrition Facts
Serving: 3servings
Amount Per Serving
Calories 547 kcal
% Daily Value*
| Calories | 547kcal | 27% |
| Fat | 42.7g | 66% |
* Percent Daily Values are based on a 2,000 calorie diet.
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