Keto Graham Crackers
User Reviews
4.8
15 reviews
Excellent
Keto Graham Crackers
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My keto Graham crackers are extra crunchy, just like the original! This easy recipe is ready in just over 20 minutes. A healthy snack at only 0.5g net carbs per cracker!
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Ingredients
- ¼ cup butter 60g, cold, cut into cubes
- 3 tablespoon golden erythritol
- 3 tablespoon whey protein powder
- 1 cup almond flour 100g
- 2 tablespoon flax meal
- ½ teaspoon baking powder
- 1 teaspoon vanilla extract
- 1 teaspoon cinnamon
- Pinch of salt
Instructions
- Preheat the oven to 170 Celsius / 340 Fahrenheit (electric).
- Cut the butter into small cubes. Blend it in a food processor with the sweetener until well-combined. *** Hand-held blender instructions in the notes.
- Add the dry ingredients and blend until a crumbly dough.
- Form a dough ball and roll it out thinly with a rolling pin between 2 sheets of parchment paper. Fold over any rough edges and re-roll to create a rectangle.
- Peel off the top layer of parchment paper and cut into crackers using a sharp knife, about 2 inches x 1.5 inches. Remove any excess dough and re-roll that to make more crackers. Prick the tops with a fork.
- Spread the cookies apart as they puff up a little during baking. Bake in the preheated oven on the middle shelf for 11 minutes or until browned.
Notes
- 5g net carbs per cracker. Makes 22 graham crackers.
- The crackers are fragile when fresh out of the oven. They firm up as they cool.
- The baking duration depends on how thick or thin you have rolled out the dough. Rotate the baking sheet if the cookies at the back brown too quickly.
- *** No food processor? You can also make the cookie dough in a large mixing bowl with an electric blender. In this case, use room-temperature butter. Wrap the dough in cling film and chill it in the fridge for 30 minutes before you roll it out.
- Store the crackers in an airtight container or cookie jar at room temperature for up to 7 days or freeze for up to 3 months.
Nutrition Information
Show Details
Calories
53kcal
(3%)
Total Carbohydrates
1.1g
Protein
1.8g
(4%)
Fat
4.9g
(8%)
Saturated Fat
1.6g
(8%)
Fiber
0.7g
(3%)
Sugar
0.2g
(0%)
Nutrition Facts
Serving: 22Serving
Amount Per Serving
Calories 53 kcal
% Daily Value*
| Calories | 53kcal | 3% |
| Total Carbohydrates | 1.1g | 0% |
| Protein | 1.8g | 4% |
| Fat | 4.9g | 8% |
| Saturated Fat | 1.6g | 8% |
| Fiber | 0.7g | 3% |
| Sugar | 0.2g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
15 reviews
Excellent
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