Easy Keto Breakfast Casserole
User Reviews
5.0
12 reviews
Excellent
Easy Keto Breakfast Casserole
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If you need a super easy Low Carb breakfast, you will love this ham and cheese casserole! Perfect for meal prep, this hearty and filling Keto breakfast casserole makes 8 servings!
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Ingredients
- 10 whole eggs
- 2 cups diced ham
- 2 cups shredded cheddar cheese divided
- ⅓ cup heavy cream
- ½ cup red bell pepper seeded, ribs removed and chopped
- ¼ cup onions minced
- ½ teaspoon salt
- ¼ teaspoon pepper
Instructions
- Preheat oven to 350F.
- Add in the eggs, heavy cream, salt and pepper into a large mixing bowl and mix using a hand mixer for about 2 minutes, until combined and fluffy.
- Stir in the ham, peppers, onions and a little less than half of the shredded cheese.
- Pour the mixture into a 9" x 13" casserole baking dish that’s been sprayed with nonstick spray. Top with the remaining cheese and bake for 25-30 minutes or until the eggs have set and the cheese is golden and bubbly. Mine took exactly 30 minutes.
Nutrition Information
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Calories
309kcal
(15%)
Carbohydrates
4g
(1%)
Protein
21g
(42%)
Fat
23g
(35%)
Saturated Fat
11g
(55%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 309 kcal
% Daily Value*
| Calories | 309kcal | 15% |
| Carbohydrates | 4g | 1% |
| Protein | 21g | 42% |
| Fat | 23g | 35% |
| Saturated Fat | 11g | 55% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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