Keto Instant Pot Broccoli Cheddar Soup Recipe

Name: Keto Instant Pot Broccoli Cheddar Soup Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 8 serving
Ingredients: ¼ cup butter; ½ white onion; 5 strips bacon; 3 cloves garlic; 1 cup carrots; 4 cups broccoli; 4 cups chicken broth; ¼ cup cold water; 2 cups heavy cream; 1 tsp garlic powder; 1 tbsp Dill; 2 tsp pepper; 1 tsp salt; 10 oz grated cheddar cheese

User Reviews

4.6

39 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings
8
Calories
492 kcal
Course
Soup

Keto Instant Pot Broccoli Cheddar Soup Recipe

Opal Moore

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Delicious and easy keto instant pot broccoli cheddar soup is low carb but tastes just like your favorite cheesy soup the whole family loves!

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Ingredients

Servings

¼ cup butter
½ white onion diced
5 strips bacon diced
3 cloves garlic minced
1 cup carrots diced - omit if strictly limiting carbs
4 cups broccoli 2 broccoli crowns
4 cups chicken broth
¼ cup cold water
2 cups heavy cream
1 tsp garlic powder
1 tbsp Dill
2 tsp pepper
1 tsp salt
10 oz grated cheddar cheese

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Instructions

Prepare ingredients.
Dice onion, bacon, and carrots and mince garlic.
Cut broccoli into ½” pieces.
Set aside 1 cup of broccoli.
Set instant pot to sauté mode.
Add butter, onions, and diced bacon and sauté 4 minutes.
Add garlic and cook until fragrant (about 30 seconds).
Turn off the instant pot.
Add chicken broth and scrape the bottom of the instant pot to deglaze.
Then, add broccoli and carrots.
Seal and set on manual high pressure for 1 minute.
Prepare cornstarch thickener or keto roux.
Perform a quick release on the instant pot.
Once complete, remove the lid and pour in the keto roux or cornstarch mixture.
Stir well to combine.
Set instant pot to sauté mode.
Add half and half, garlic, dill, pepper, and salt.
Stir to combine and bring to a boil.
Once boiling, add cheese and stir until melted (about 1 minute) add remaining 1 cup of broccoli.
Cook for 2 minutes.
Top with cheese and serve.
Enjoy!

Equipments used:

Nutrition Information

Show Details

Serving 1g Calories 492kcal (25%) Carbohydrates 12g (4%) Protein 16g (32%) Fat 43g (66%) Saturated Fat 25g (125%) Polyunsaturated Fat 14g Trans Fat 1g Cholesterol 130mg (43%) Sodium 1258mg (52%) Fiber 3g (12%) Sugar 5g (10%)

Nutrition Facts

Serving: 8Serving

Amount Per Serving

Calories 492 kcal

% Daily Value*

Serving	1g
Calories	492kcal	25%
Carbohydrates	12g	4%
Protein	16g	32%
Fat	43g	66%
Saturated Fat	25g	125%
Polyunsaturated Fat	14g	82%
Trans Fat	1g	50%
Cholesterol	130mg	43%
Sodium	1258mg	52%
Fiber	3g	12%
Sugar	5g	10%