Keto Instant Pot Loaded Cauliflower Soup

Name: Keto Instant Pot Loaded Cauliflower Soup
Total time: 30 min
Yield: 4 servings
Ingredients: 6 ounce Bacon; ½ medium leek; 1 ounce celery; 3 teaspoon garlic; salt and pepper; 3 cup chicken broth; 1 medium cauliflower; ¾ cup sour cream; 1 ½ cup cheddar cheese; 2 medium green onion

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Total Time
30 mins
Servings
4 servings
Calories
552 kcal

Keto Instant Pot Loaded Cauliflower Soup

Iris Warren

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From ingredients to enjoyment, this recipe makes it easy to create something wonderful.

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Ingredients

Servings

6 ounce Bacon chopped
½ medium leek sliced
1 ounce celery chopped
3 teaspoon garlic minced
salt and pepper to taste
3 cup chicken broth
1 medium cauliflower roughly chopped
¾ cup sour cream
1 ½ cup cheddar cheese shredded
2 medium green onion sliced for garnish

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Instructions

Gather and prep all ingredients.
Turn the instant pot to "saute" mode and add the bacon into the pot. Cook the bacon, stirring frequently, until crisp. Remove the bacon to a paper towel and set aside, leaving as much bacon fat in the instant pot as possible.
Add the leek, celery, and garlic to the bacon fat. Cook until softened, about 3-4 minutes.
Add the chicken broth into the pot to deglaze the bottom, scraping as needed. Then add the cauliflower and season with salt and pepper to taste. Put the lid on the Instant Pot and set the manual function to high and cook for 5 minutes (this will take additional time to come to pressure).
Once finished, allow the pressure to release naturally. Once depressurized, add in the sour cream and cheddar cheese.
Using an immersion blender, blend until the soup is smooth and has as few lumps as possible.
Optional: Depending on your macro needs, you can add 1-2 scoops of unflavored protein powder here. This can bolster the protein in the macros and also thicken the soup some more.
Serve the soup garnished with bacon and green onion. Enjoy!

Notes

This makes a total of 4 servings of Keto Instant Pot Loaded Cauliflower Soup. Each serving comes out to be 552 calories, 44.7g fats, 8.7g net carbs, and 27.1g protein.