Keto Lemon Mahi Mahi
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Total Time
30 mins
-
Servings
4 servings
-
Calories
356 kcal
Keto Lemon Mahi Mahi
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Balanced, flavorful, and enjoyable—this recipe has it all.
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Ingredients
- 4 tablespoon butter
- 4 tablespoon olive oil
- 16 ounce mahi mahi
- salt and pepper to taste
- 16 ounce asparagus spears
- 3 teaspoon fresh garlic minced
- ¼ teaspoon crushed red pepper flakes
- 1 medium lemon sliced
- 1 medium lemon juice + zest of
- 1 tablespoon fresh parsley
Instructions
- Measure out and prepare all the ingredients.
- Use quarter of the butter and olive oil and add to the frying pan. Fry the fish on medium heat and season with salt and pepper. Cook the fish until golden brown on both sides. Remove from heat.
- Using another quarter of the butter and olive oil, cook the asparagus spears until tender. Remove from pan and set aside.
- Use the rest of the butter and olive oil in the pan. Add the minced garlic and crushed red pepper flakes and sautee for 30 seconds. Add in the lemon slices, lemon zest + juice, and chopped parsley. Sautee for 30 seconds.
- Add the mahi mahi and asparagus spears back into the pan. Stir well to combine the lemon butter sauce on top of the asparagus and fish.
- Serve and enjoy!
Notes
- This makes a total of 4 servings of Keto Lemon Mahi Mahi . Each serving comes out to be 356 calories, 26.1g fat, 5.5g net carbs, and 24.8g protein.
Nutrition Information
Show Details
Calories
356kcal
(18%)
Fat
26.1g
(40%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 356 kcal
% Daily Value*
| Calories | 356kcal | 18% |
| Fat | 26.1g | 40% |
* Percent Daily Values are based on a 2,000 calorie diet.
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