Keto Parsley Cod with Walnut Zoodles
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Unrated
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Prep Time
8 mins
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Cook Time
8 mins
-
Total Time
18 mins
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Servings
2 servings
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Calories
569 kcal
Keto Parsley Cod with Walnut Zoodles
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Crafted with ease and taste in mind, this recipe is a great choice.
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Ingredients
- 14 ounce cod fillets
- salt and pepper to taste
- 4 tablespoon Parmesan Cheese shredded
- 2 tablespoon fresh parsley chopped
- 3 ½ ounce zucchini spiralized
- 4 tablespoon butter
- 1 ounce walnuts crushed
- 1 tablespoon olive oil
- ½ teaspoon onion powder
- ½ teaspoon garlic powder
Instructions
- Gather and prep all ingredients. Season cod with salt and pepper to taste.
- In a small bowl or mortar and pestle, crush the walnuts and set aside.
- Mix together the parmesan cheese and parsley, then press cod into mixture to coat as well as you can.
- Add half of the butter into a pan over medium heat. Once bubbling, add in the cod fillets and cook until browned on both sides, about 2 minutes per side. Once done, remove from pan and set aside.
- In the same pan, add the rest of the butter and turn heat to medium-high. Add in the zoodles and season with garlic powder, onion powder, and salt and pepper to taste.
- Cook zoodles until tender, about 2-4 minutes. About 1-2 minutes before they are ready, add in the crushed walnuts and allow to toast in the butter as zoodles cook.
- Serve zoodles with the cod. Drizzle any remaining butter from the pan over the fish and zoodles. Enjoy!
Notes
- This makes a total of 2 servings of Keto Parsley Cod with Walnut Zoodles. The serving comes out to be 569 calories, 37.9g fats, 2.9g net carbs, and 53.6g protein.
Nutrition Information
Show Details
Calories
569kcal
(28%)
Fat
37.9g
(58%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 569 kcal
% Daily Value*
| Calories | 569kcal | 28% |
| Fat | 37.9g | 58% |
* Percent Daily Values are based on a 2,000 calorie diet.
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