Keto Quiche Recipe
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5.0
3 reviews
Excellent
Keto Quiche Recipe
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Enjoy a keto-friendly quiche that can feed the whole family!
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Ingredients
- 1 Keto Pie Crust optional
- 3/4 cup Bacon chopped
- 5 large eggs room temperature
- 1 1/2 cups heavy cream
- 1/2 cup ham chopped
- 1 cup cheddar cheese shredded
- 1/3 cup green onions sliced
Instructions
- If using, prepare the keto pie crust as instructed and blind bake with pie weights or dried beans to prevent rising. Shield the edges with foil to avoid burning. Allow the crust to cool.
- Preheat the oven to 350 degrees Fahrenheit. In a skillet, cook the bacon until crispy, then transfer to a paper towel to drain. Once drained, chop into pieces.
- In a large bowl, whisk the eggs. Mix in the heavy cream, ham, cheddar cheese, green onions, and cooked bacon until well combined.
- Pour the egg mixture into the cooled pie crust, if using, and cover the crust edges with foil. Bake for 40-50 minutes, or until the center is just set.
- Allow the quiche to rest for a few minutes after removing it from the oven, then slice, serve, and enjoy.
Nutrition Information
Show Details
Calories
307kcal
(15%)
Carbohydrates
8g
(3%)
Protein
9g
(18%)
Fat
26g
(40%)
Saturated Fat
13g
(65%)
Polyunsaturated Fat
2g
Monounsaturated Fat
9g
Trans Fat
0.03g
Cholesterol
125mg
(42%)
Sodium
321mg
(13%)
Potassium
128mg
(4%)
Fiber
0.4g
(2%)
Sugar
1g
(2%)
Vitamin A
664IU
(13%)
Vitamin C
1mg
(1%)
Calcium
102mg
(10%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12servings
Amount Per Serving
Calories 307 kcal
% Daily Value*
| Calories | 307kcal | 15% |
| Carbohydrates | 8g | 3% |
| Protein | 9g | 18% |
| Fat | 26g | 40% |
| Saturated Fat | 13g | 65% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 125mg | 42% |
| Sodium | 321mg | 13% |
| Potassium | 128mg | 3% |
| Fiber | 0.4g | 2% |
| Sugar | 1g | 2% |
| Vitamin A | 664IU | 13% |
| Vitamin C | 1mg | 1% |
| Calcium | 102mg | 10% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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