Keto Raspberry Muffins With Streusel Topping
User Reviews
5.0
51 reviews
Excellent
Keto Raspberry Muffins With Streusel Topping
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I'm adding to my muffins repertoire with these keto raspberry streusel muffins! Gluten free and super easy to make, these muffins are a hit with the entire family, whether they are following a low carb diet or not. Only 3g net carbs per muffin.
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Ingredients
- 4 eggs large room temperature
- ⅓ cup/ 75g butter melted then cooled
- ⅓ cup/ 80g natural full fat yoghurt
- 2 cup/ 200g almond flour
- ⅓ cup / 40g coconut flour
- ⅓ cup/ 65g granulated sweetener
- 1 tablespoon vanilla extract
- 2 teaspoon baking powder
- 1 cup/ 123g raspberries frozen or fresh
Sugar Free Cinnamon Streusel (Optional)
- 5 tbsp / 30g almond flour
- ⅔ tbsp / 5g coconut flour
- 1.5 tbsp butter melted
- 1 tablespoon granulated sweetener
- ⅓ tsp vanilla extract
- 1 teaspoon cinnamon
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Instructions
Muffin batter
- Preheat the oven to 180 C / 350F and line a muffin pan with paper cups.
- Whisk the eggs with an electric mixer until pale, fluffy and doubled in size. This takes about 2 minutes.
- Add the Greek yoghurt, melted butter and vanilla extract and whisk until well-combined.
- Stir together the dry ingredients in a second bowl - almond flour, coconut flour, baking powder and sweetener. Then add the dry ingredients to the wet and blend until you have a smooth batter. (Option to loosen the batter with 1 tablespoon almond milk if it's very firm - this depends on your yoghurt brand).
- Last, carefully fold in the raspberries with a spatula. Fill the muffin batter into paper cups and smoothen the tops.
Streusel
- Stir together the ingredients for the streusel topping and scatter over the muffins.
- Bake for about 25 -30 minutes or until a skewer inserted comes out clean.
Notes
- 3g net carbs per serving. Makes 9 muffins.
- Note - check your muffin batter after stirring everything together. If it is too firm, add a splash of almond milk (up to 2 tbsp) or a little more yoghurt.
- These muffins are gently sweet, which is how I prefer them. Be sure to taste the batter and use up to ½ cup (100g) granulated sweetener if needed.
- use up to ½ cup (100g) granulated sweetener if needed.
- Store in the fridge (4-5 days) or freeze for up to 3 months.
Nutrition Information
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Calories
281kcal
(14%)
Total Carbohydrates
6g
Protein
9.6g
(19%)
Fat
25.1g
(39%)
Saturated Fat
7.8g
(39%)
Fiber
3g
(12%)
Sugar
1.8g
(4%)
Nutrition Facts
Serving: 9muffins
Amount Per Serving
Calories 281 kcal
% Daily Value*
| Calories | 281kcal | 14% |
| Total Carbohydrates | 6g | 2% |
| Protein | 9.6g | 19% |
| Fat | 25.1g | 39% |
| Saturated Fat | 7.8g | 39% |
| Fiber | 3g | 12% |
| Sugar | 1.8g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
51 reviews
Excellent
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