Low Carb Keto Banana Muffins

Name: Low Carb Keto Banana Muffins
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 8 serving
Ingredients: 200 g / 2 cups almond flour; 30 g / ¼ cup Flaxseed; 120 g / ½ cup banana; 2 eggs; 120 ml / 4 ounces almond milk; 60 ml / 2 ounces coconut oil; 3-4 tablespoon granulated sweetener; 2 teaspoon baking powder; 40 g cacao nibs; 1 teaspoon vanilla extract; 1 teaspoon cinnamon

User Reviews

5.0

114 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Total Time
35 mins
Servings
8
Calories
268 kcal
Course
Breakfast, Snacks
Cuisine
British

Low Carb Keto Banana Muffins

Raiden Walker

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Keto Banana Muffins are one of our favourite treats. There's only one banana in the entire batch of muffins. That's how we can keep the carb content low but still enjoy the sweet, intense banana taste! It's a super easy recipe that gets the thumbs up by kids and adults alike.

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Ingredients

Servings

200 g / 2 cups almond flour or ground almonds
30 g / ¼ cup Flaxseed ground
120 g / ½ cup banana very ripe (1 medium banana)
2 eggs large
120 ml / 4 ounces almond milk ½ cup
60 ml / 2 ounces coconut oil ¼ cup, melted and cooled
3-4 tablespoon granulated sweetener depending on your sweet tooth
2 teaspoon baking powder
40 g cacao nibs or sugar free chocolate chips (⅓ cup), optional
1 teaspoon vanilla extract
1 teaspoon cinnamon

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Instructions

Preheat the oven to 180 degrees Celsius / 350 Fahrenheit.
Mix the banana, eggs, almond milk, vanilla and oil in a food processor or with a blender.
Add the dry ingredients: the ground almonds, ground flaxseed, erythritol, baking powder and spices. Blend until thoroughly combined
Lastly, stir in the cacao nibs (or chopped dark chocolate)
Fill into a muffin tin lined with paper cups. If you don't have any to hand, make sure the tin is really well greased. My mix made 8 muffins, but I did "try" the dough quite a few times. Yours might yield 9!
Bake at 180 degrees 25-30 minutes or until browned on top. You can also test with a cocktail stick or a knife - if they come out dry, the muffins are done.