Keto Tangy Tilapia
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-
Total Time
25 mins
-
Servings
4 servings
-
Calories
372 kcal
Keto Tangy Tilapia
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Perfect for any time of day, this recipe delivers great flavor effortlessly.
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Ingredients
- Tilapia:
- ¼ cup grated Parmesan cheese
- 3 tablespoon mayonnaise
- 1 tablespoon butter softened
- 1 tablespoon lime juice
- 1 teaspoon fresh garlic minced
- ¼ teaspoon onion powder
- ½ teaspoon paprika
- salt and pepper to taste
- 16 ounce tilapia
- Asparagus:
- 16 ounce asparagus spears trimmed
- 3 tablespoon butter
- 2 teaspoon fresh garlic minced
- salt and pepper to taste
Instructions
- Measure out and prepare all of the ingredients. Preheat the oven to 425F.
- In a bowl, combine the parmesan cheese, mayonnaise, softened butter, lime juice, minced garlic, onion powder, paprika, salt, and pepper. Stir to combine well.
- Line a baking sheet with aluminum foil. Place the tilapia on the aluminum foil and season with salt and pepper. Smear the tilapia with the spread. Bake in the oven for 7-8 minutes.
- While the tilapia is baking, cook the asparagus. In a frying pan over medium heat, add in the butter and minced garlic. Fry until fragrant. Add in the trimmed asparagus spears. Season with salt and pepper and cook until tender.
- Serve the tilapia with the asparagus spears. Enjoy!
Notes
- This makes a total of 4 servings of Keto Tangy Tilapia. Each serving comes out to be 372 calories, 24.3g fat, 3.5g net carbs, and 34.8g protein.
Nutrition Information
Show Details
Calories
372kcal
(19%)
Fat
24.3g
(37%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 372 kcal
% Daily Value*
| Calories | 372kcal | 19% |
| Fat | 24.3g | 37% |
* Percent Daily Values are based on a 2,000 calorie diet.
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