Keto Tropical Smoothie
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Keto Tropical Smoothie
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This makes 1 Keto Tropical Smoothie. For the whole thing, it comes out to be 355.75 Calories, 32.63g Fats, 4.41g Net Carbs, and 4.4g Protein.
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Ingredients
- 7 large ice cubes
- ¾ cup unsweetened coconut milk
- ¼ cup sour cream
- 2 tablespoons golden flaxseed meal
- 1 tablespoon MCT oil
- 20 drops liquid stevia
- ½ teaspoon mango extract
- ¼ teaspoon Blueberry Extract
- ¼ teaspoon banana extract
Instructions
- Add all ingredients together into a blender. I'm using a Ninja Blender with Mini Ninja attachment.
- I prefer to wait a few minutes so that the flax meal has enough time to soak up some of the moisture.
- Blend for 1-2 minutes until everything is incorporated well, then serve up!
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