Keto Turkey Jalapeno Chili

Name: Keto Turkey Jalapeno Chili
Total time: 28 min
Yield: 3 servings
Ingredients: ¾ medium red bell pepper; ¾ medium green bell pepper; 2 medium jalapeno peppers; 2 tablespoon olive oil; 12 ounce ground turkey; 2 tablespoon tomato paste; 2 cup chicken broth; salt and pepper; ½ teaspoon garlic powder; ½ teaspoon onion powder; ¼ teaspoon cayenne pepper; ¼ teaspoon ground cumin; 1 teaspoon smoked paprika; 4 ounce cauliflower rice; 3 tablespoon sour cream; ½ cup cheddar cheese

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Total Time
28 mins
Servings
3 servings
Calories
535 kcal

Keto Turkey Jalapeno Chili

Iris Warren

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A simple and flavorful recipe that's sure to be a favorite.

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Ingredients

Servings

¾ medium red bell pepper chopped
¾ medium green bell pepper chopped
2 medium jalapeno peppers sliced
2 tablespoon olive oil
12 ounce ground turkey
2 tablespoon tomato paste
2 cup chicken broth
salt and pepper to taste
½ teaspoon garlic powder
½ teaspoon onion powder
¼ teaspoon cayenne pepper
¼ teaspoon ground cumin
1 teaspoon smoked paprika
4 ounce cauliflower rice
3 tablespoon sour cream
½ cup cheddar cheese shredded

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Instructions

Gather and prep all ingredients. Chop bell peppers and slice jalapenos.
Add olive oil to a pan over medium heat. Once hot, add in the ground turkey and season with salt and pepper to taste. Allow to cook on one side, browning slightly.
Add in the chopped bell peppers and sliced jalapenos and cook for a few minutes to soften.
Add the chicken broth and tomato paste. Season with additional salt and pepper if desired.
Add in the garlic powder, onion powder, cayenne, cumin, and paprika then stir to mix in well. Bring the chili up to a boil.
Add in the cauliflower rice, then reduce the heat to simmer. Simmer for 10-15 minutes or until cauliflower rice is tender.
Remove a portion of the chili and mix in the sour cream to incorporate.
Once mixed thoroughly, stir back into the pot with the rest of the chili to thicken.
Serve with cheddar cheese sprinkled over the top and enjoy!

Notes

This makes a total of 3 servings of Keto Turkey Jalapeno Chili. Each serving comes out to be 535 calories, 39.2g fats, 8.0g net carbs, and 36.6g protein.