Kielbasa Soup
User Reviews
4.9
87 reviews
Excellent
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Prep Time
15 mins
-
Cook Time
15 mins
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Total Time
50 mins
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Servings
6
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Calories
328 kcal
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Course
Soup
Kielbasa Soup
Report
This kielbasa soup recipe is loaded with plenty of sausage, vegetables, and potatoes. It's a hearty and filling soup that has a richly seasoned broth with pantry ingredients!
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Ingredients
- 1 tablespoon butter
- 1 tablespoon olive oil
- 1/2 medium onion chopped
- 13 ounces kielbasa (smoked Polish sausage) see note
- 2 ticks celery chopped small
- 2 cups green cabbage chopped small
- 2 cloves garlic minced
- 1 teaspoon smoked paprika
- 1/4 teaspoon Italian seasoning
- 2 Russet potatoes scrubbed & diced (peel if you want to)
- 2 medium carrots peeled & sliced
- 4 cups chicken broth
- 2 cups water
- 2 cups (packed) fresh baby spinach
- salt & pepper to taste
Instructions
- Melt the butter and oil in a soup pot/Dutch oven, then add in the onion, sausage, celery, and cabbage. Sauté over medium-high heat for 10 minutes or so.
- Stir in the garlic, smoked paprika, and Italian seasoning, then add the potatoes and carrots to the pot.
- Add the chicken broth and water. Increase the heat to high and bring it to a boil. Once it's boiling, reduce the heat so it's simmering. Cook for 15-20 minutes or until the potatoes and carrots can easily be pierced with a knife.
- I like to take a potato masher and quickly mash some of the potatoes to give the soup a slightly thicker texture (I just do this right in the pot). This step is optional.
- Add in the spinach and season the soup with salt & pepper as needed.
Notes
- I bought a coil of kielbasa sausage that weighed 13 oz./375 g. Feel free to use anything similar weight-wise.
- Kielbasa sausage shouldn't be too greasy, so you shouldn't have to drain any fat. If you use a different kind of sausage, however, you may need to use your discretion and drain some of the fat if needed.
Nutrition Information
Show Details
Calories
328kcal
(16%)
Carbohydrates
20g
(7%)
Protein
12g
(24%)
Fat
22g
(34%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
2g
Monounsaturated Fat
11g
Trans Fat
0.1g
Cholesterol
51mg
(17%)
Sodium
1179mg
(49%)
Potassium
692mg
(20%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
4645IU
(93%)
Vitamin C
19mg
(21%)
Calcium
63mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 328 kcal
% Daily Value*
| Calories | 328kcal | 16% |
| Carbohydrates | 20g | 7% |
| Protein | 12g | 24% |
| Fat | 22g | 34% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 11g | 55% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 51mg | 17% |
| Sodium | 1179mg | 49% |
| Potassium | 692mg | 15% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 4645IU | 93% |
| Vitamin C | 19mg | 21% |
| Calcium | 63mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
87 reviews
Excellent
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