Kinilaw Recipe
User Reviews
5.0
39 reviews
Excellent
Kinilaw Recipe
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Kinilaw is the Filipino version of Ceviche...only so much simple and better!
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Ingredients
- 1 pounds Tanigue or Tuna skinned and deboned
- 1 cup vinegar
- 4 pieces calamansi or half of a lemon
- 2 thumbs ginger minced
- 1 medium red onion minced
- 2 pieces green chili or Thai chili, cut into thin slices
- salt
- fresh ground pepper
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Instructions
- Wash the fish meat and tap dry with paper towels. Cut into 1-inch cubes.
- Place the fish cubes in a bowl. Pour in the vinegar and the juice from calamansi. Season with salt and pepper. Add the ginger, onion, and chili. Toss gently until well blended.
- Cover and marinate for an hour or up to 3 hours in the fridge. The fish should lose its translucent and pinkish color and should turn whiter and opaque.
- transfer to a serving dish and serve immediately.
Nutrition Information
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Calories
187kcal
(9%)
Carbohydrates
3g
(1%)
Protein
27g
(54%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Cholesterol
43mg
(14%)
Sodium
48mg
(2%)
Potassium
326mg
(9%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
2475IU
(50%)
Vitamin C
2.6mg
(3%)
Calcium
19mg
(2%)
Iron
1.2mg
(7%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 187 kcal
% Daily Value*
| Calories | 187kcal | 9% |
| Carbohydrates | 3g | 1% |
| Protein | 27g | 54% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 43mg | 14% |
| Sodium | 48mg | 2% |
| Potassium | 326mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 2475IU | 50% |
| Vitamin C | 2.6mg | 3% |
| Calcium | 19mg | 2% |
| Iron | 1.2mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
39 reviews
Excellent
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