Kiwi, Mango and Pineapple Smoothie
User Reviews
5.0
21 reviews
Excellent
-
Prep Time
5 mins
-
Servings
4
-
Calories
233 kcal
-
Course
Drinks
Kiwi, Mango and Pineapple Smoothie
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Kiwi, Mango and Pineapple Smoothie
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Ingredients
- 200 g (7oz) frozen pineapple, mango and kiwi mix
- 50 g (1.7oz) frozen strawberries
- 3 bananas , peeled
- 240 ml (1 cup) cold coconut milk
- 60 ml (0.25) pineapple juice
- toppings
- Extra strawberries
- Granola, gluten free
- Grown -up version
- Add tequila or rum
Instructions
- Add the frozen kiwi, mango and pineapple, strawberries, bananas, coconut milk and pineapple juice into the high-powered blender.
- Blend till smooth and pour into glasses. Top with granola and strawberries or if making the grown-up version then feel free to add in some tequila or rum.
Nutrition Information
Show Details
Calories
233kcal
(12%)
Carbohydrates
31g
(10%)
Protein
2g
(4%)
Fat
13g
(20%)
Saturated Fat
11g
(55%)
Sodium
9mg
(0%)
Potassium
541mg
(15%)
Fiber
3g
(12%)
Sugar
17g
(34%)
Vitamin A
85IU
(2%)
Vitamin C
41.1mg
(46%)
Calcium
22mg
(2%)
Iron
2.4mg
(13%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 233 kcal
% Daily Value*
| Calories | 233kcal | 12% |
| Carbohydrates | 31g | 10% |
| Protein | 2g | 4% |
| Fat | 13g | 20% |
| Saturated Fat | 11g | 55% |
| Sodium | 9mg | 0% |
| Potassium | 541mg | 12% |
| Fiber | 3g | 12% |
| Sugar | 17g | 34% |
| Vitamin A | 85IU | 2% |
| Vitamin C | 41.1mg | 46% |
| Calcium | 22mg | 2% |
| Iron | 2.4mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
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