Korean Chicken Thighs and Rice
User Reviews
5.0
30 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
30 mins
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Servings
4
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Calories
209 kcal
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Course
Main Course
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Cuisine
Korean
Korean Chicken Thighs and Rice
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Simple and easy chicken thighs cooked with an authentic Korean marinade and served over white rice. Takes just about 30 minutes to make.
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Ingredients
- 1 pound boneless skinless chicken thighs
- 1 teaspoon toasted sesame seeds
- 2 tablespoons chopped green onions
Marinade:
- 2 tablespoons Gochujang paste
- 2 tablespoons light soy sauce
- 2 tablespoons honey
- 2 teaspoons sesame oil
- 2 teaspoons smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon ginger powder
- 1 teaspoon vinegar of choice
Optional topping: chopped avocado
Instructions
- On a shallow plate, mix well all the marinade ingredients (2 tablespoons gochujang paste, 2 tablespoons light soy sauce, 2 tablespoons honey, 2 teaspoons sesame oil, 2 teaspoons smoked paprika, 1 teaspoon garlic powder, 1 teaspoon ginger powder, and 1 teaspoon vinegar of choice). Add the 1 pound boneless skinless chicken thighs and rub with the marinade on all sides.
- Allow the chicken to marinate over the counter for 15-20 minutes.
- Heat a large skillet over medium heat. Cook the marinated chicken for 4-5minutes per side, or until the internal temperature reaches 165F.
- Garnish with 1 teaspoon toasted sesame seeds and 2 tablespoons chopped green onions, and serve over your favorite cooked rice, if desired.
Notes
- If you do not like chicken thighs, you may use chicken breasts
- Trim out all the excess fat off the chicken thighs to reduce fat content.
- Serve over any rice of choice, quinoa, or cauliflower rice
Nutrition Information
Show Details
Calories
209kcal
(10%)
Carbohydrates
13g
(4%)
Protein
23g
(46%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
3g
Trans Fat
0.02g
Cholesterol
108mg
(36%)
Sodium
607mg
(25%)
Potassium
381mg
(11%)
Fiber
1g
(4%)
Sugar
10g
(20%)
Vitamin A
566IU
(11%)
Vitamin C
2mg
(2%)
Calcium
25mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 209 kcal
% Daily Value*
| Calories | 209kcal | 10% |
| Carbohydrates | 13g | 4% |
| Protein | 23g | 46% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 108mg | 36% |
| Sodium | 607mg | 25% |
| Potassium | 381mg | 8% |
| Fiber | 1g | 4% |
| Sugar | 10g | 20% |
| Vitamin A | 566IU | 11% |
| Vitamin C | 2mg | 2% |
| Calcium | 25mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
30 reviews
Excellent
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