Kung Pao Cauliflower

User Reviews

5.0

18 reviews
Excellent
  • Prep Time

    30 mins

  • Cook Time

    30 mins

  • Total Time

    40 mins

  • Servings

    3

  • Calories

    317 kcal

  • Course

    Side Dish

  • Cuisine

    Chinese

Kung Pao Cauliflower

Kung Pao Cauliflower, vegan cauliflower stir-fry recipe with Chinese Kung Pao Sauce.

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Ingredients

Servings
  • 1/2 head of cauliflower head cut into small floret pieces
  • 2 tbsp. of cooking oil
  • 1 Chinese large onion , cut into 2cm sections
  • 3 cloves garlic , minced
  • 1 inch ginger sliced
  • 1/2 cup roasted peanuts
  • 3 ~5 dried chili peppers , cut into small pieces
  • 1 tbsp. Sichuan pepper

Stir fry sauce

  • 1/2 tbsp. dark soy sauce
  • 1 tbsp. light soy sauce
  • 1 tbsp. vinegar
  • 1 tsp. sugar
  • 1/2 tsp. salt
  • 2 tsp. cornstarch
  • 2 tbsp. water
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Instructions

  1. Cut cauliflower into smaller floret pieces.
  2. In a small bowl, mix all the ingredient for stir fry sauce and set aside.
  3. Dry-frying the cauliflower: add a very small amount of oil to a wok and then fry the cauliflower for around 2 minutes until it becomes soft. You need to keep stirring to make sure that the cauliflower is evenly cooked.
  4. Heat oil in a pan and fry ginger, garlic, Sichuan peppercorn, and dried chili pepper until aromatic. With slow fire.
  5. Then place the cauliflower in. Fry for another half minute.
  6. Add large scallions and toasted peanuts. Give everything a big stir fry and then serve immediately.

Nutrition Information

Show Details
Calories 317kcal (16%) Carbohydrates 23g (8%) Protein 10g (20%) Fat 22g (34%) Saturated Fat 2g (10%) Sodium 1192mg (50%) Potassium 648mg (19%) Fiber 6g (24%) Sugar 5g (10%) Vitamin A 1295IU (26%) Vitamin C 62mg (69%) Calcium 77mg (8%) Iron 1.9mg (11%)

Nutrition Facts

Serving: 3Serving

Amount Per Serving

Calories 317 kcal

% Daily Value*

Calories 317kcal 16%
Carbohydrates 23g 8%
Protein 10g 20%
Fat 22g 34%
Saturated Fat 2g 10%
Sodium 1192mg 50%
Potassium 648mg 14%
Fiber 6g 24%
Sugar 5g 10%
Vitamin A 1295IU 26%
Vitamin C 62mg 69%
Calcium 77mg 8%
Iron 1.9mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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5.0

18 reviews
Excellent

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