Lambí Guisado [Recipe + Video] Stewed Conch
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5
2 reviews
Excellent
Lambí Guisado [Recipe + Video] Stewed Conch
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Try this simple Lambí Guisado (Stewed Conch) recipe to make this tasty dish that will keep you coming for more.
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Ingredients
- 3 tablespoons olive oil
- 1 red onion chopped into small cubes, small
- ½ teaspoon garlic mashed
- 1 teaspoon salt (or more, to taste)
- 2 bell pepper diced
- 1 pound conch 0.45 kg] sliced very thinly, or minced, clean, raw
- 1 cup tomato sauce
- 1 teaspoon hot sauce of your preference, (or more, to taste)
- ome parsley as garnish (optional)
- 2 lime cut into wedges
Instructions
1. Clean
- Clean and slice/mince the conch meat according to your preference.If slicing, do it against the fibers, meaning slicing as you would a sausage.
2. Sautee
- In a deep pot, heat the oil over low heat. Cook and stir the onion and garlic until the onion becomes translucent. Season with a teaspoon of salt, stir in bell peppers and cook covered for a minute. Stir in the conch and mix to combine.
3. Simmer
- Pour in the tomato sauce and ¼ cup of water and mix well. Simmer over medium-low heat until it breaks the boil (about 5 minutes).Season with salt and hot sauce to taste.
4. Serve
- Remove from the heat. Serve garnished with parsley and lemon wedges, and your choice of white rice and/or tostones.
Notes
- The database used to calculate the nutrition facts does not list conch so I used snails, bear in mind these are very rough approximations at best.
Nutrition Information
Show Details
Calories
166kcal
(8%)
Carbohydrates
10g
(3%)
Protein
13g
(26%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Cholesterol
38mg
(13%)
Sodium
657mg
(27%)
Potassium
558mg
(12%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
1506IU
(30%)
Vitamin C
61mg
(68%)
Calcium
28mg
(3%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 166 kcal
% Daily Value*
| Calories | 166kcal | 8% |
| Carbohydrates | 10g | 3% |
| Protein | 13g | 26% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 38mg | 13% |
| Sodium | 657mg | 27% |
| Potassium | 558mg | 12% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 1506IU | 30% |
| Vitamin C | 61mg | 68% |
| Calcium | 28mg | 3% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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