Learn How To Saute Sweet Potatoes
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4.7
9 reviews
Excellent
Learn How To Saute Sweet Potatoes
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Cubed sweet potatoes in a savory or sweet seasoning perfectly sautéed in butter. Learn how to make this side dish in under 20 minutes. Perfect with any main meal.
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Ingredients
- 1 1/2 pounds sweet potatoes scrubbed and diced in 1/2" cubes
- 1 Tablespoon butter
- 1 tablespoon olive oil
SAVORY SPICES
- 1 -1/2 teaspoon poultry seasoning pre-mixed or
- 1/4 Tablespoon paprika
- 1/4 Tablespoon garlic powder
- 1/2 Tablespoon onion powder
- 1/4 teaspoons ground black pepper
- 1/4 teaspoon salt
- 1/4 teaspoon rosemary or sage
SWEET SPICES
- 1 Tablespoon brown sugar
- 1/2 teaspoon ground nutmeg
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon salt
Instructions
- Wash and scrub sweet potatoes, peel skin if desired. Dice sweet potatoes into 1/2-1 inch square cubes.
- In a small mixing bowl whisk together either sweet or savory spices, set aside.
- In a large mixing bowl add the diced sweet potatoes and season with savory or sweet spices. Mix with a spatula coating each side of the potato.
- Add oil and butter to a large cast iron skillet and turn heat to medium-high. When butter has melted add prepared sweet potatoes to the skillet in a single layer. Reduce heat to medium if the sweet potatoes begin to brown too quickly.
- Cook for 2-3 minutes, then flip to the other side. Repeat every 2-3 minutes until all sides are fork tender.
Notes
- The butter adds a rich delicious flavor, and when cooked with oil it helps keep the butter from burning too quickly when sautéing.
Nutrition Information
Show Details
Serving
1g
Calories
152kcal
(8%)
Carbohydrates
27g
(9%)
Protein
3g
(6%)
Fat
4g
(6%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
Cholesterol
5mg
(2%)
Sodium
234mg
(10%)
Fiber
4g
(16%)
Sugar
9g
(18%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 152 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 152kcal | 8% |
| Carbohydrates | 27g | 9% |
| Protein | 3g | 6% |
| Fat | 4g | 6% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Cholesterol | 5mg | 2% |
| Sodium | 234mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 9g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
9 reviews
Excellent
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