Lebanese Eggpant Salad
User Reviews
0
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Unrated
-
Prep Time
10 mins
-
Cook Time
30 mins
-
Total Time
40 mins
-
Servings
4
-
Calories
169 kcal
-
Cuisine
Mediterranean
Lebanese Eggpant Salad
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This chilled eggplant salad is made with tender, smoky baked eggplant, green onions, garlic, and lemon juice. It's delicious on its own or served with warm pita bread.
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Ingredients
- 1 large eggplant
- 3 green onions
- 1 red bell pepper (seeded and diced)
- ½ cup parsley fresh, minced
- 1 clove garlic (minced)
- 1 teaspoon salt
- ⅓ cup lemon juice
- ¼ cup extra virgin olive oil
- ½ teaspoon dried mint
- ¼ teaspoon black pepper
Instructions
- Prick eggplant with a small knife several times then bake in a 350-degree oven until tender, about 30 minutes.
- When eggplant is done cooking, peel then cut it into cubes. Place in a large bowl with all remaining ingredients. Toss well and add more salt or pepper to taste.
Nutrition Information
Show Details
Serving
1cup
Calories
169kcal
(8%)
Carbohydrates
11g
(4%)
Protein
2g
(4%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Sodium
591mg
(25%)
Potassium
412mg
(9%)
Fiber
5g
(20%)
Sugar
6g
(12%)
Vitamin A
1679IU
(34%)
Vitamin C
60mg
(67%)
Calcium
27mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 169 kcal
% Daily Value*
| Serving | 1cup | |
| Calories | 169kcal | 8% |
| Carbohydrates | 11g | 4% |
| Protein | 2g | 4% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Sodium | 591mg | 25% |
| Potassium | 412mg | 9% |
| Fiber | 5g | 20% |
| Sugar | 6g | 12% |
| Vitamin A | 1679IU | 34% |
| Vitamin C | 60mg | 67% |
| Calcium | 27mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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