Lemon Dill Hummus (Oil-Free!)
User Reviews
5
9 reviews
Excellent
-
Prep Time
10 mins
-
Total Time
10 mins
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Servings
6 (1/4-cup servings)
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Calories
111 kcal
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Course
Appetizer, Condiments, Snacks
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Cuisine
Vegan, gluten-free
Lemon Dill Hummus (Oil-Free!)
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Creamy, bright, and fresh! A simple but flavorful hummus that's great spread on sandwiches or served as a dip with vegetables, crackers, or pita bread.
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Ingredients
- 15 oz. garbanzo beans canned
- 1-2 Tbsp. aquafaba
- 1/4 cup lemon juice (about 1 1/2 lemons)
- 1/4 tsp. lemon optional, zest
- 3 Tbsp. tahini
- 1 clove garlic minced
- 1/4 tsp. salt fine grain
- 1/4 cup dill fresh
Instructions
- Open the can of garbanzo beans and reserve 2 Tbsp. aquafaba.* Then rinse and drain garbanzo beans.
- Add all ingredients except fresh dill to a high-speed blender or food processor. (Start with 1 Tbsp. aquafaba and add more as desired for a thinner hummus.) Blend until creamy, about 20-30 seconds.
- Add fresh dill, then pulse a few times to incorporate it. Taste and adjust flavors if desired. Add a pinch more salt if the flavors don't quite pop.
- Store leftovers in a sealed container in the refrigerator.
Notes
- *Aquafaba: This is the thick liquid in the can of garbanzo beans. Instead of olive oil, I include aquafaba to help thicken & bind the mixture. It also makes the texture smooth, creamy, and fluffy. Use as much or as little to achieve desired consistency.
- Yield: Recipe makes about 1 1/2 cups hummus.
- Serving: Enjoy as a dip with veggies, crackers, pita wedges, or dolloped on salads. Or try it as a healthy spread on sandwiches & wraps.
Nutrition Information
Show Details
Calories
111kcal
(6%)
Carbohydrates
12g
(4%)
Protein
5g
(10%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
2g
(10%)
Potassium
164mg
(3%)
Fiber
4g
(16%)
Sugar
0.3g
(1%)
Vitamin A
167IU
(3%)
Vitamin C
6mg
(7%)
Calcium
41mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6(1/4-cup servings)
Amount Per Serving
Calories 111 kcal
% Daily Value*
| Calories | 111kcal | 6% |
| Carbohydrates | 12g | 4% |
| Protein | 5g | 10% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Potassium | 164mg | 3% |
| Fiber | 4g | 16% |
| Sugar | 0.3g | 1% |
| Vitamin A | 167IU | 3% |
| Vitamin C | 6mg | 7% |
| Calcium | 41mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
9 reviews
Excellent
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