Hearts of Palm Salad
User Reviews
4.3
66 reviews
Good
-
Prep Time
15 mins
-
Total Time
15 mins
-
Servings
4
-
Calories
26993 kcal
-
Course
Side Dish, Main Course, Salad
-
Cuisine
American
Hearts of Palm Salad
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This bright sunny salad includes canned palm hearts, orange supremes, english cucumber avocado and parmesan cheese dressed with a light lemon vinaigrette. It can be augmented with slices of chicken, pork or shrimp for a complete meal.
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Ingredients
- 1 14-oz can whole hearts of palm drained, sliced crosswise into ½" rounds
- 3 large oranges peeled and supremed
- ½ English cucumber thinly sliced
- 4 radishes cut into matchsticks or rounds
- ½ medium shallot very thinly sliced
- 6 ounces arugula or other mixed leafy greens
- 1 haas avocado peeled and sliced
- ⅓ cup grated Parmesan cheese
- ¼ cup Lemon Vinaigrette or other vinaigrette
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Instructions
FOR THE SUPREMED ORANGES:
- Slice the top and bottom end from 3 large oranges to expose the flesh. Rest the orange flat on a cutting board and use a sharp paring knife to slice away the rind and white pith, exposing the fleshy segments. Trim away any pith, then slice between the white segments and the flesh to release the orange supremes.
FOR THE SALAD:
- Drain 1 14-oz can whole hearts of palm and use a paper towel to remove any excess liquid from the hearts. Slice crosswise into ½" rounds.
- In a salad bowl combine 6 ounces arugula, ½ english cucumber, 4 radishes, ½ medium shallot, and palm hearts.
- Dress the salad with ¼ cup lemon vinaigrette and gently toss to coat the ingredients.
- Slice 1 Haas avocado in half and remove the pit. Divide each half, remove the skin and slice vertically.
- Divide the salad among 4 plates and nestle ¼ of the avocado in the salad. Sprinkle the salad with ⅓ cup grated parmesan cheese and add a small drizzle of dressing to the avocados. Serve.
Notes
- Best eaten the same day you make it.
Nutrition Information
Show Details
Calories
269.93kcal
(13%)
Carbohydrates
25.63g
(9%)
Protein
6.22g
(12%)
Fat
18.04g
(28%)
Saturated Fat
3.86g
(19%)
Polyunsaturated Fat
4.96g
Monounsaturated Fat
7.82g
Cholesterol
7.25mg
(2%)
Sodium
163.71mg
(7%)
Potassium
746.39mg
(21%)
Fiber
7.71g
(31%)
Sugar
15.49g
(31%)
Vitamin A
1505IU
(30%)
Vitamin C
86.73mg
(96%)
Calcium
211.14mg
(21%)
Iron
1.23mg
(7%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 26993 kcal
% Daily Value*
| Calories | 269.93kcal | 13% |
| Carbohydrates | 25.63g | 9% |
| Protein | 6.22g | 12% |
| Fat | 18.04g | 28% |
| Saturated Fat | 3.86g | 19% |
| Polyunsaturated Fat | 4.96g | 29% |
| Monounsaturated Fat | 7.82g | 39% |
| Cholesterol | 7.25mg | 2% |
| Sodium | 163.71mg | 7% |
| Potassium | 746.39mg | 16% |
| Fiber | 7.71g | 31% |
| Sugar | 15.49g | 31% |
| Vitamin A | 1505IU | 30% |
| Vitamin C | 86.73mg | 96% |
| Calcium | 211.14mg | 21% |
| Iron | 1.23mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.3
66 reviews
Good
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