Lemony Kale Salad with Parmesan Crisps

User Reviews

4.0

3 reviews
Good
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    20 mins

  • Servings

    2 Servings

  • Calories

    273 kcal

  • Course

    Side Dish

  • Cuisine

    American

Lemony Kale Salad with Parmesan Crisps

If you love crispy parmesan cheese, you'll love this Lemony Kale Salad with Parmesan Crisps - crunchy, tangy and cheesy for a nutrient boost!

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Ingredients

Servings
  • 5 tablespoons aged parmesan cheese grated
  • 1 head lacinato kale stems removed, thinly sliced
  • 3 tablespoons fresh lemon juice
  • 1 tablespoon olive oil
  • 1 clove garlic minced
  • 1 teaspoon whole grain mustard
  • 1/8 teaspoon kosher salt or to taste
  • 2 fried poached or sunny side up eggs for serving
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Instructions

To make the parmesan crisps:

  1. Preheat the oven to 400 degrees F.
  2. Grate 5 tablespoons worth of aged parmesan cheese
  3. Line a baking sheet with parchment paper
  4. Measure 1 tablespoon of parmesan cheese and place it in a pile on a baking sheet. Repeat for remaining cheese
  5. Bake for 5 to 8 minutes, or until browned and crispy.
  6. Allow parmesan crisps to sit on the hot baking sheet a couple of minutes before gently peeling them off of the parchment. Use your hands to break the parmesan crisps up into small bits for adding to the salad.

Prepare the salad:

  1. Add the raw (or blanched) chopped kale to a medium-sized serving bowl.
  2. In a small bowl, whisk together the lemon juice, olive oil, garlic, mustard, and salt until well-combined.
  3. Pour the dressing over the kale and toss until everything is well coated.
  4. Add the parmesan crisps and serve with a poached, fried, or sunny side up egg.

Nutrition Information

Show Details
Serving 1of 2 Calories 273kcal (14%) Carbohydrates 15g (5%) Protein 17g (34%) Fat 17g (26%) Fiber 5g (20%) Sugar 3g (6%)

Nutrition Facts

Serving: 2Servings

Amount Per Serving

Calories 273 kcal

% Daily Value*

Serving 1of 2
Calories 273kcal 14%
Carbohydrates 15g 5%
Protein 17g 34%
Fat 17g 26%
Fiber 5g 20%
Sugar 3g 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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4.0

3 reviews
Good

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