Lemony White Bean Salad
User Reviews
5
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Prep Time
15 mins
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Total Time
15 mins
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Servings
6 ½ cup each
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Calories
151 kcal
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Cuisine
Mediterranean
Lemony White Bean Salad
Description
The Lemony White Bean Salad features tender cannellini beans dressed in a zesty vinaigrette of olive oil, fresh lemon juice, red wine vinegar, Dijon mustard, and minced garlic. The acidity from the lemon and vinegar balances the richness of the beans while the mustard adds mild pungency to the dressing.
Thinly sliced red onion introduces a subtle sharpness and crunch, and fresh parsley contributes a bright, grassy flavor. The salad is prepared simply by whisking the vinaigrette and tossing it with the beans, onions, and parsley, allowing the flavors to meld together. The seasoning can be adjusted by taste to balance salt and pepper.
This dish serves as a refreshing side or light meal component, pairing well with grilled meats or vegetables. It can be prepared ahead to allow the flavors to develop further.
Ingredients
- 2 Tbsp olive oil $0.32
- 1 Tbsp lemon juice $0.04
- 1/2 Tbsp red wine vinegar $0.05
- 1 tsp Dijon mustard $0.06
- 1 clove garlic $0.08, minced
- 1/8 tsp salt $0.01
- 1/8 tsp black pepper $0.01, freshly cracked
- 2 oz. cans cannellini beans $1.78
- 1/4 red onion $0.08, thinly sliced
- 2 Tbsp parsley $0.10, chopped, fresh
Instructions
- Make the vinaigrette first. Whisk together the olive oil, lemon juice, red wine vinegar, Dijon, minced garlic, salt, and pepper.
- Rinse and drain the cannellini beans. Thinly slice the red onion and roughly chop the parsley.
- Place the beans, onions, and parsley in a bowl, then pour the vinaigrette over top. Stir to combine. Taste and adjust the salt or pepper to your liking.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6½ cup each
Amount Per Serving
Calories 151 kcal
% Daily Value*
| Serving | 0.5cup | |
| Calories | 151kcal | 8% |
| Carbohydrates | 23g | 8% |
| Protein | 8g | 16% |
| Fat | 5g | 8% |
| Sodium | 373mg | 16% |
| Fiber | 7g | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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