Fried Green Beans
User Reviews
5.0
6 reviews
Excellent
Fried Green Beans
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You will love this easy fried green beans recipe. Simple Ingredients come together for the tastiest green beans.
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Ingredients
- 1 pound fresh green beans
- 1 cup all purpose flour
- 1 large eggs
- 1/2 cup milk
- 1 cup Panko bread crumbs
- 1/2 teaspoon salt
- 1/2 teaspoon paprika
- vegetable oil for frying
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Instructions
- Rinse the green beans thoroughly and remove any stems from the green beans. Pat them dry with a paper towel.
- You will need 3 small bowls. Place flour in one bowl, eggs and milk in a second bowl (beat them together) and then the Panko crumbs, salt and paprika in a third bowl.
- Dip the green beans in the egg mixture, then coat the green beans in the flour. Then dip them back into the egg mixture and then in the bread crumb mixture. Place on a separate plate until ready to fry.
- Continue to do this until all of the green beans have been coated.
- Add oil to a small saucepan. You’ll need about 2 inches of oil. Heat on medium heat until it has reached a temperature of 375 degrees Fahrenheit.
- Place the coated green beans in the oil and fry on each side until they are golden brown. I cooked mine for approximately 2-3 minutes per side.
- Then transfer the fried green beans to a plate lined with a paper towel. Allow them to cool (they will be hot). You can top them with salt to keep them crisp at this time.
- Then serve with your favorite dipping sauce and enjoy!
Notes
- Refrigerate the leftovers in an airtight container for up to 3-4 days.
Nutrition Information
Show Details
Calories
242kcal
(12%)
Carbohydrates
29g
(10%)
Protein
6g
(12%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
6g
Monounsaturated Fat
3g
Trans Fat
0.1g
Cholesterol
30mg
(10%)
Sodium
290mg
(12%)
Potassium
246mg
(7%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
676IU
(14%)
Vitamin C
9mg
(10%)
Calcium
79mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 242 kcal
% Daily Value*
| Calories | 242kcal | 12% |
| Carbohydrates | 29g | 10% |
| Protein | 6g | 12% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 30mg | 10% |
| Sodium | 290mg | 12% |
| Potassium | 246mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 676IU | 14% |
| Vitamin C | 9mg | 10% |
| Calcium | 79mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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